Broadcast live to the web from a phone call

Hello there my friend, this is the Zen(?) Runner(?) yes a voice from the void. It's from the past. I haven't done an iPadio cast in months I think and certainly many things has happened since I've graced this channel with conversation and I know I'm driving into an area known as Lehigh which is just outside of Fort Myers. I spent the last couple of days up in Jacksonville my dear friend and loved one Gabby running the 26.2 with Donna actually only runs 13.1 I ran half of it ___ and it was a great experience it certainly was although Gabby had a bit of a flu so she didn't actually make her race(?) and I felt so bad. I mean I spent all weekend taking care of her and then getting up in the crack of dawn in the unusually

A short meandering into the world of my guitar.

Zen talking about the revival of the Slow Runners Club coaching program starting this week with special guest... the push up!

More rambling on the Marine Corps Marathon my way to Costco.

Some quick thoughts on audio recording devices for podcasting on the run.

Well hello there friends this is Dan Ryner and as I promised if you're listening to my audio updates that I am gonna be making a few updates for this week as I prepare for my next marathon ___ right I'll be running the marine core marathon a week from today in Washington DC. I am leaving on Friday so I have a few days to prepare actually I've been preparing quite a bit all summer training but you know I just run the Chicago Marathon about 2 weeks ago and I'm kinda in between yesterday I went out and knocked out Pete Miles and it was a beautiful day and I felt pretty good actually. I ran at negative splits each mile a little bit faster than the rest just to test myself so I was up there for a little more than at work(?) and you know I just I just wanna try out the new shoes really.

Well hello there my friend, this is Dusan(?) Rener(?). I'm driving south on Highway 27 in the middle of Florida. I'm entering Glades County just north of Lake Opitrobi(?). You know the big lake if you ever look at the map of Florida down towards the south circle in the ___. That's where I am on the north side and in about 7 and a half Miles I will make a hard write and heading towards up about yup the along the swamp cabbage festival every February last weekend of February. Gotta check it out swamp cabbage. I'm giving you a tour of the lesser now I'm now in Central Florida. It's so beautiful here in the middle of Florida. I love driving down these country highway instead of the main highways and so back took a route to Fort Myers from Orlando. I am heading back after an amazing week. It's just been finished

This very short iPadio(?) update from the Zen Runner is coming to you from behind the Dolphin Hotel. I'm standing at the highest level behind the main stage outside it's kind of a service area over looking the grand 10th that we have built in the parking lot for registration and the glorious Yacht Club Resort is here for the week for my company's large conference expo 15 thousand IT professionals changing the world of technology and I'm just a part of that whole big event sitting in the back making things happen and it's kinda gray over cast day. I mean I don't have a lot to say besides the conference is going really well and having a wonderful time here and I'm standing here and somebody scratched into the wall here with a 10 knife into the paint it says Ice

This Adam the runner and we should clarify. I know you know. If you're listening to this iPadio update. I know you know there's been enough pictures and have to do is enough conversation and what I got to tell you I was dreading I was dreading running that by phone. I knew it was going in. It's gonna be priced(?) in. It took a long time to finish ___ I really wasn't in physical shape what I was close which is not quite. I think I have like 70 model I think but now I have I'm in shape now. I did my long run. Lights are in run. I got it all to Miles for the next one but I thought to find out later but it wasn't even though it was hard it was in the next ___ come up anytime soon. An incredible opportunity and an experience to run a bit heavy like your brother I called.

Well hello there my friend, this is Adam and I'm calling in at Miles 5 of the Chicago Marathon at the 1st ___ after an hour. I really needed to go. I didn't but you know number one. I had ___ entire time but ___ your formation but it is a beautiful day here on the leg in Chicago were Linkin Park my good friend Chris Russell is stretching on a ___ body. I hope nobody's in there Chris you might not something over and then ___ were waiting for Eddie. Yes and here's Eddie, yes Eddie is here, Eddie said hello, Eddie sits here. Say hello Eddie, I felt so much better having relieve myself ___ thanks for ___ I feel better. Yes, so were gonna get started so I just wanna let you know where here in the Chicago Marathon we'll be calling you up for ___ we couldn't call ___ great Chinese downtown bit it's a beautiful day to having a lot of fun and