Hey there, my friend. This is is Zen runner calling you from the rev of the mojo loco. I am at mile 22 which is my parents house. I'm gonna be stopping for the night. We will drive the rest of their mojo loco tomorrow. I'm checking the ravening(?) shirts. It's duable and it's amazing. It's a beautiful route. A little commercial for the first six miles through the suburbs of of Saint Augustine but we do go by the beaches and their side walk probably 95 percent of the way. There are couple of spots where the side walk disappears but fortunately it picks up less than 50yds later and there's always a bike path. A bike lane. So it shouldn't be too hard. I marked off all of the transfer points for the first half of the race though we have one slight issue and hopefully will be managed by the time we get to the race in December but you never know but there's definitely

Well hello again this is this end run are coming to you on a beautiful Sunday afternoon. I think it's afternoon. I really have no idea. I am now with how to watch but I do know I've run about eleven and a half miles and I'm just like my mind is totally blown that I'm disappointed that I have to cut my lunch short eleven and a half because my foot starting to hurt. Just bit of a cramp and I think it's the altitude and you know this hills are just killing me and I'm a flat lander and I got more excuses than I can shake a stick at. It's good enough. It's good enough for a Sunday. I was planning on doing just a little bit more but still take eleven and a half including the banking. Hope for a better week next week. I mean I really do love ___ I really do love running down the through week(?).

Good morning my friend, this is Ben(?) Runner and I'm not running today. I will be travelling today something I'm very used to but haven't been alright I'm heading of all the places to North Carolina if you followed me you probably know that already but it's gonna be a long trip today I'm actually going up to help my parents get back to their home in Palm Coast Florida they rented a vacation rental house in the woods the deep woods in North Carolina outside of Ashville. I've never been there before but I heard it's quite beautiful way deep in nature Ben(?) Runner is going to nature and so I'm gonna drive up to their house and park in Jacksonville airport where I'll be flying in one way to Ashville North Carolina and then they'll pick me up and they I'll drive all the way back to North Florida.

Hey there kids, it's the Zen(?) Runner calling in on this Tuesday. I believe it's the 17th of August and I am just fried, smoked, cooked. It is dusty this evening. It's probably just about 8:00. Walking for ___ of 5mi and I just ding up and I gotta tell you the air did not move this evening. We have this common weather pattern and it's almost tied in Southwest Florida you know, thunderstorms rolling around 3:00 or 4:00 and then the cool air comes in. I mean cool. Basically it's a 10 degree drive from 90. Still running 80 degrees. At least there's some sort of breeze and the big mountain's clouds create a block(?) from