Intervals
Audio "Intervals" episodes from Steve Runner, host of the the Phedippidations PodCast at www.SteveRunner.com
http://www.steverunner.com
I’m learning how to make better choices in the food that I’m eating, but not denying myself completely. Today I raise the issue that it takes a little time to prepare good food.
I’m at Hanover Insurance Park at Fitton Field in Worcester Massachusetts for the home opener of my beloved Worcester Tornadoes! This is the 8th season for my home town team, and THIS year we’re going to do great things in the Can Am League. It’s all about HOPE.
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fellow runners, beautiful fire, sitting by the fire
My friend Eric and I, under the influence of way too much wine, made the marginally reasonable decision to record an episode of Intervals. DO NOT TRY THIS AT HOME FOLKS, I’m a professional.
I’ve picked up a new gadget that seems kinda cool, on todays special “weekend episode” I’ll talk about this and a few other things as we get a few miles in together.
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pod cast, sound quality, runners
Episode 290 of Phedippidations will burst into your head like a ripe melon (dig the imagery) on Friday. Today I’ll talk a little about that episode and some of the “inside the podcaster’s studio” items of interest that goes into producing a podcast for runners! Thank you Jan, Chaise, Andie, Gordon, Scott, Mike, David, Jeff, Colin, Jason, Diane, Greg, Jim, Maddy, Tim and Bill; I couldn’t do this without your help!
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six point five, ninety six, losing weight
I’ve broken down and decided to get a new GPS watch. This is one of the many things I’ll discuss on this episode of Intervals.
This is an addendum to yesterday’s angry rant, with a more in depth response to one of the best email responses I received on the subject of “Gay Marriage”
This is an addendum to yesterday’s angry rant, with a more in depth response to one of the best email responses I received on the subject of “Gay Marriage”
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disco songs, happy friday, dynamic range
Could someone please explain to me why Homosexual couples cannot or should not be married? I’m looking for a good, solid logical reason why Gay Marriage is “wrong” and shouldn’t be allowed to happen. And please don’t refer to some ancient text that you’ve misinterpreted in presenting your valid argument. That would be nothing short of “BS”.
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proper pronunciation, o clock, ipod nano
I have broken the 200 pound barrier on my weigh (pun intended) to run a marathon (or two) in the Fall (and then something crazy-good in a few years). BUT today is even more important, because TODAY marks the return of John Ellis: friend, coach, motivator, loving husband, devoted father and yes: FELLOW RUNNER. http://the22miler.blogspot.com/
