Broadcast live to the web from a phone call

A new episode of Phedippidations is due out this weekend, asking the question "What's the problem with Treadmills?"

The headline didn’t make any sense to me. “NH Bill Would Allow Service Refusal to Gay Couples”...go to SteveRunnerBlog.com for the complete essay.

With apologies to Bobby Burns, I’m wishing him a happy 253rd birthday. I’ll read for you his poem “To A Mouse” in my best Scottish English.

Today I’m talking about so called “New Media” and asking the question: “Is it really all that new anymore?”

I have a new episode of Phedippidations due out at midnight which features some great fellow runners telling the story of their first official "Times".

Today I’m tasting a young, but ready 2010 Le Altane Chianti from Siena and talking, in general, about Chianti old and young.

As I’m deep within the inky bowels of a podcast-writers block; I realized that I do have something to talk about today, for my first podcast of 2012.

This is a warning (because I forget that young ears might listen to my podcasts) that I rightfully use some bad language in today’s episode. 2011 sucked. It’s sucked badly. I look forward to 2012 with hope and optimism. Happy New Year to us all!

Today I’m announcing the winners of the contest I introduced last week, where I asked you to give me your interpretation of the lyrics to the song “This Ship Goes Down Deep”. THANK YOU for all the great responses, and CONGRATULATIONS to the winners, you’re copy of the CD should arrive shortly! Go to http://blacklabworld.com to get the newest Black Lab album “Unplugged”!

I appreciate your support, but honestly you don’t have to buy my “Virtual Runners App” (well, you can…but you don’t really need it); because Phedippidations is FREE.