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Hi, it's Nicola Stevens speaking and I'm doing the fourth of the recorded quiet moments. This mini meditation is to help relax, refresh and focus yourself amongst the hassle & bussle of everyday life. If you want to find a quiet space in London, churches, that are left open all day, are good places to relax in. This recording is in a lovely church in London called St George's Hanover Square. In fact at 8:30 in the morning the church open or all comers to take part in what they call the "Morning Calm" which is a reflection of quiet moments or long quiet time of abut 15 minutes and includes a small piece of music played by a music student. I've come here to record the 4th mini meditation today at around 10am.