Interview with actor Helen Hurd about the '7 States of Tension' which is a frame of reference for people to gauge their emotional & physical state. Actors use this technique as a basis for character building when creating the parts they play. For Leaders and Managers it helps them to gauge how they feel at any one time, in order to centre themselves to the necessary level of wellbeing needed in their professional arena.

This is a 3 minute mediation that is being recorded in St George's, Hanover Square, London, to help refresh & focus for the day ahead.

Helen Hurd shares exercises that actors use to prepare for performing getting then into the right frame of mind

Nicola takes you through a quick mediation process to aid reflection, refresh & restore your mind & body midst the hussle & bussle of every life.

This 3 minute mediation is designed to centre, refresh & focus you amidst the business of life.