Hello we're in Blackpool. Behind me you might be able to hear a bingo call. I called in some bingo numbers. Oh we're just on the front. We can see the Eiffel Tower. We're just near Louie Tusor(?). I wanna go there. My parents recommended it by saying it's terrible. Hey what did you just on the black ball. Something about being really dodgy. It's the sea. But we're right next to the sea which is lovely, we're currently looking for a cast point. Hopefully it's in ___ so we can pay for the parking so far now these B and B's seems refreshingly nice. I was surprised I thought oh seaside B and B. ___ super casino to regenerate it but not no ___ pleasant what do you think. Yeah it is, and the accent here is a lot easier to understand than they are with the East Coast in the country of New Castle.

Matthew Hill at hillnetworks . com talks about making a committment to renew and refresh yourself to always be well placed for the tough times.

Lynne Featherstone - Lib Dem MP for Hornsey & Wood Green talks live on Kevin Maguire's guest show on LBC (Jan 3, 2010).

This clip highlight's Lynne's pledge to use a wide range of media to communicate effectively with her constituents. Her views make a truly refreshing change to those of her Commons counterparts who view social media as something to controland therefore fear rather than to embrace.

http://www.lynnefeatherstone.org/about

This is the 3rd 'Three Minute Powerful Quiet Moment' taken while traveling on London's famous red bus No.11 to Westminster.

Good morning everyone, happy Friday morning to you. I'm in my office early this morning here at Tamayo(?) Clinic. Ready to start my day, got a long day had to meet working with patients getting them pain free and on their way so they can have a great weekend. I just want to remind everyone about the pain free tips caution package that we have going on and also I wanted to wish you a happy Friday and to have a good weekend if you're up early and you're listening to this or you're getting ready to go to bed. Get you stretched into fully go to bed the health tip for you is when you first get up in the morning stretches are good. Excuse me. Basic stretches are good, just simple little stretches to get you loosen up. So all so good it up fully go to bed you'll find you wake up refreshed and ready to take on the next day. Have a good Friday have a great weekend and I'll talk to you soon. This is John Lynch at pain free tips dot com.