Hello, this is Sophie from Paralympics GB. I'm just currently in Edinburgh making my way to John O'Groats for the start of Deloitte's Ride Across Britain. There are currently 600 riders coming from various locations by train plane and car making there way up to John O'Groat's today. So all very exciting looking forward to the start of the event tomorrow. And we've seen some fantastic fund raising so really excited about getting there and seeing it all in the base camp at John O'Groats so we'll give you an update once we get up there. Bye for now

Hello this is Jane Jones reporting once again from the bowels of Kingsley Place where the British team are all lining up, they're about to go out in a couple of minutes. They are all smartly dressed in their chinos. Their blue v-neck jumpers and the red scarf and their waving flags and there's a little treat because Sean Rose and Russell Docker aren't here because they're competing tomorrow morning so we have cardboard cut outs of them though they here in ___ to it. I'm gonna put Tanya Crook our chief operating officer on to say a few words. Hi this is my first ipadio. I'm very excited. I'm standing in the queue watching actually all the brass band passing by and we are standing. Currently behind Germany and in, in front of Italy and we're ready to go and everyone is very excited.