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			<title>You don&apos;t have to run alone</title>
			<link>http://www.ipadio.com/phlogs/TedBeveridge</link>
			<description></description>
			
			<itunes:summary></itunes:summary>
			<itunes:author>Ted Beveridge</itunes:author>
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				<itunes:name>Ted Beveridge</itunes:name>
				<itunes:email>support@ipadio.com</itunes:email>
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				<title>You don&apos;t have to run alone</title>
				<link>http://www.ipadio.com/phlogs/TedBeveridge</link>
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			<copyright>Copyright ipadio | Talk to your World2010.</copyright>
			<pubDate>Thu, 02 Sep 2010 19:09:02 GMT</pubDate>
			
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	<category domain="ipadio">36803</category>
	<title>Episode 28 - You don&apos;t have to run alone</title>
	<description>I discovered what made me sick! New gear, 40K on my 40th birthday run recap. Also leftover listener feedback and a simple way to help your weight loss endeavors. </description>
	<itunes:subtitle>I discovered what made me sick! New gear, 40K on my 40th birthday run...</itunes:subtitle>
	<itunes:summary>I discovered what made me sick! New gear, 40K on my 40th birthday run recap. Also leftover listener feedback and a simple way to help your weight loss endeavors. </itunes:summary>
	<pubDate>Fri, 27 Aug 2010 23:57:00 GMT</pubDate>
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	<category domain="ipadio">36171</category>
	<title>Episode 27 - You don&apos;t have to run alone</title>
	<description>Sick. I don&apos;t like it, don&apos;t want it, and yep you guessed it, sick of it. Talk about getting back on the road, social media, listener feedback, jobs and what to do on my birthday. Hope you enjoy it.</description>
	<itunes:subtitle>Sick. I don&apos;t like it, don&apos;t want it, and yep you guessed it, sick of...</itunes:subtitle>
	<itunes:summary>Sick. I don&apos;t like it, don&apos;t want it, and yep you guessed it, sick of it. Talk about getting back on the road, social media, listener feedback, jobs and what to do on my birthday. Hope you enjoy it.</itunes:summary>
	<pubDate>Sat, 21 Aug 2010 13:41:00 GMT</pubDate>
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	<category domain="ipadio">35669</category>
	<title>Episode 26 - You don&apos;t have to run alone</title>
	<description>Talking about my sickness and training, the continued discussion of Fructose, and me getting swindled by the food and beverage industry.</description>
	<itunes:subtitle>Talking about my sickness and training, the continued discussion of...</itunes:subtitle>
	<itunes:summary>Talking about my sickness and training, the continued discussion of Fructose, and me getting swindled by the food and beverage industry.</itunes:summary>
	<pubDate>Sun, 15 Aug 2010 00:54:00 GMT</pubDate>
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	<category domain="ipadio">35187</category>
	<title>Episode 25 - You don&apos;t have to run alone</title>
	<description>Retro run! Where I discuss mostly where I have come in just a years time. An update on child nutrition and a startling study done on Fructose.
</description>
	<itunes:subtitle>Retro run! Where I discuss mostly where I have come in just a years...</itunes:subtitle>
	<itunes:summary>Retro run! Where I discuss mostly where I have come in just a years time. An update on child nutrition and a startling study done on Fructose.
</itunes:summary>
	<pubDate>Sat, 07 Aug 2010 01:05:00 GMT</pubDate>
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	<link>http://www.ipadio.com/phlogs/TedBeveridge/2010/08/07/Episode-25-You-dont-have-to-run-alone</link>
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	<category domain="ipadio">34835</category>
	<title>Episode 24 - You don&apos;t have to run alone</title>
	<description>Adventures at camp! How do you handle trips and still get your runs in? It was a difficult challenge this week as the schedule didn&apos;t permit a lot of spare time.  That and I had a really rough week sleeping. As always thanks for taking me out with you on your runs.</description>
	<itunes:subtitle>Adventures at camp! How do you handle trips and still get your runs...</itunes:subtitle>
	<itunes:summary>Adventures at camp! How do you handle trips and still get your runs in? It was a difficult challenge this week as the schedule didn&apos;t permit a lot of spare time.  That and I had a really rough week sleeping. As always thanks for taking me out with you on your runs.</itunes:summary>
	<pubDate>Mon, 02 Aug 2010 23:06:00 GMT</pubDate>
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	<link>http://www.ipadio.com/phlogs/TedBeveridge/2010/08/03/Episode-24-You-dont-have-to-run-alone</link>
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	<category domain="ipadio">34034</category>
	<title>Episode 23 - You don&apos;t have to run alone</title>
	<description>Thanks for downloading the show! Today I discuss how I upset Jason from Mainely Triathlon podcast. Also talk about a foot blistering barefoot run, the job front, shout outs.</description>
	<itunes:subtitle>Thanks for downloading the show! Today I discuss how I upset Jason...</itunes:subtitle>
	<itunes:summary>Thanks for downloading the show! Today I discuss how I upset Jason from Mainely Triathlon podcast. Also talk about a foot blistering barefoot run, the job front, shout outs.</itunes:summary>
	<pubDate>Thu, 22 Jul 2010 22:38:00 GMT</pubDate>
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	<link>http://www.ipadio.com/phlogs/TedBeveridge/2010/07/22/Episode-23-You-dont-have-to-run-alone</link>
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	<category domain="ipadio">33535</category>
	<title>Episode 22 - You don&apos;t have to run alone (part 2)</title>
	<description>A sit down with Megan from the Run Vegan Run podcast. We discuss food/Veganism, running, goals. Just a great conversation.  Had to break up the file due to it&apos;s size. Sorry!</description>
	<itunes:subtitle>A sit down with Megan from the Run Vegan Run podcast. We discuss...</itunes:subtitle>
	<itunes:summary>A sit down with Megan from the Run Vegan Run podcast. We discuss food/Veganism, running, goals. Just a great conversation.  Had to break up the file due to it&apos;s size. Sorry!</itunes:summary>
	<pubDate>Wed, 14 Jul 2010 23:31:00 GMT</pubDate>
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	<link>http://www.ipadio.com/phlogs/TedBeveridge/2010/07/15/Episode-22-You-dont-have-to-run-alone-part-2</link>
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	<category domain="ipadio">33534</category>
	<title>Episode 22 - You don&apos;t have to run alone (part 1)</title>
	<description>A sit down with Megan from the Run Vegan Run podcast. We discuss food/Veganism, running, goals. Just a great conversation.  Had to break up the file due to it&apos;s size. Sorry!</description>
	<itunes:subtitle>A sit down with Megan from the Run Vegan Run podcast. We discuss...</itunes:subtitle>
	<itunes:summary>A sit down with Megan from the Run Vegan Run podcast. We discuss food/Veganism, running, goals. Just a great conversation.  Had to break up the file due to it&apos;s size. Sorry!</itunes:summary>
	<pubDate>Wed, 14 Jul 2010 23:21:00 GMT</pubDate>
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	<link>http://www.ipadio.com/phlogs/TedBeveridge/2010/07/15/Episode-22-You-dont-have-to-run-alone-part-1</link>
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	<category domain="ipadio">33020</category>
	<title>Episode 21 - You don&apos;t have to run alone</title>
	<description>Vacation recap, some A10 love, and running in hot temps.</description>
	<itunes:subtitle>Vacation recap, some A10 love, and running in hot temps.</itunes:subtitle>
	<itunes:summary>Vacation recap, some A10 love, and running in hot temps.</itunes:summary>
	<pubDate>Wed, 07 Jul 2010 00:01:00 GMT</pubDate>
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	<link>http://www.ipadio.com/phlogs/TedBeveridge/2010/07/07/Episode-21-You-dont-have-to-run-alone</link>
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	<category domain="ipadio">31503</category>
	<title>Episode 20 - You don&apos;t have to run alone</title>
	<description>Training to include Personal Best mileage for the week, Running Gear, listener feedback, and an intelligent discussion on Soda Pop.</description>
	<itunes:subtitle>Training to include Personal Best mileage for the week, Running Gear,...</itunes:subtitle>
	<itunes:summary>Training to include Personal Best mileage for the week, Running Gear, listener feedback, and an intelligent discussion on Soda Pop.</itunes:summary>
	<pubDate>Sat, 26 Jun 2010 00:42:00 GMT</pubDate>
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	<link>http://www.ipadio.com/phlogs/TedBeveridge/2010/06/26/Episode-20-You-dont-have-to-run-alone</link>
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	<category domain="ipadio">31067</category>
	<title>Episode 19 - You don&apos;t have to run alone</title>
	<description>Training, listener requests, and the longest food rant to date.</description>
	<itunes:subtitle>Training, listener requests, and the longest food rant to date.</itunes:subtitle>
	<itunes:summary>Training, listener requests, and the longest food rant to date.</itunes:summary>
	<pubDate>Fri, 18 Jun 2010 23:19:00 GMT</pubDate>
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	<category domain="ipadio">30615</category>
	<title>Episode 18 - You don&apos;t have to run alone</title>
	<description>Today we discuss my friend Dan doing a podcast maybe?  Tweetup with Kris.  Pea/Rice/Hemp protein shakes.  YDHT(R3)A. C130&apos;s/Badgers.  I was all over the place on this episode.  Really wanted to focus on dealing with hotter running.</description>
	<itunes:subtitle>Today we discuss my friend Dan doing a podcast maybe? Tweetup with...</itunes:subtitle>
	<itunes:summary>Today we discuss my friend Dan doing a podcast maybe?  Tweetup with Kris.  Pea/Rice/Hemp protein shakes.  YDHT(R3)A. C130&apos;s/Badgers.  I was all over the place on this episode.  Really wanted to focus on dealing with hotter running.</itunes:summary>
	<pubDate>Fri, 11 Jun 2010 23:18:00 GMT</pubDate>
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	<link>http://www.ipadio.com/phlogs/TedBeveridge/2010/06/12/Episode-18-You-dont-have-to-run-alone</link>
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</item><item>
	<category domain="ipadio">30098</category>
	<title>Episode 17 - You don&apos;t have to run alone</title>
	<description>Today we cover current training and shoes, food rant continuation, weight in.  I also go onto a diatribe on aircraft, talk about papamev who touched me and barefoot running.
</description>
	<itunes:subtitle>Today we cover current training and shoes, food rant continuation,...</itunes:subtitle>
	<itunes:summary>Today we cover current training and shoes, food rant continuation, weight in.  I also go onto a diatribe on aircraft, talk about papamev who touched me and barefoot running.
</itunes:summary>
	<pubDate>Sat, 05 Jun 2010 01:22:00 GMT</pubDate>
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	<link>http://www.ipadio.com/phlogs/TedBeveridge/2010/06/05/Episode-17-You-dont-have-to-run-alone</link>
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	<category domain="ipadio">29690</category>
	<title>Episode 16 - You don&apos;t have to run alone.</title>
	<description>Week in review, Shoes, And embarrassing moments on the long run.</description>
	<itunes:subtitle>Week in review, Shoes, And embarrassing moments on the long run.</itunes:subtitle>
	<itunes:summary>Week in review, Shoes, And embarrassing moments on the long run.</itunes:summary>
	<pubDate>Mon, 31 May 2010 02:23:00 GMT</pubDate>
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	<link>http://www.ipadio.com/phlogs/TedBeveridge/2010/05/31/Episode-16-You-dont-have-to-run-alone</link>
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	<category domain="ipadio">29146</category>
	<title>Episode 15 - You don&apos;t have to run alone</title>
	<description>This week&apos;s episode is a stone soup.  We&apos;ve got week in review, listener feedback, shoes and heart rate training.  Thanks to Mike over at Real Rookie Running for this weeks focus topic.</description>
	<itunes:subtitle>This week&apos;s episode is a stone soup. We&apos;ve got week in review,...</itunes:subtitle>
	<itunes:summary>This week&apos;s episode is a stone soup.  We&apos;ve got week in review, listener feedback, shoes and heart rate training.  Thanks to Mike over at Real Rookie Running for this weeks focus topic.</itunes:summary>
	<pubDate>Sat, 22 May 2010 21:43:00 GMT</pubDate>
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	<link>http://www.ipadio.com/phlogs/TedBeveridge/2010/05/22/Episode-15-You-dont-have-to-run-alone</link>
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