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Welcome to the Triple Threat Gym. Here we would test not only your physical ability but your mental capacity will be pushed through its limits. Movements include variation of gymnastics power lifting, Olympic lifting and metabolic conditioning. The foundation of your results is located through the application of speed nutrition and metabolic conditioning. When these 3 philosophies are combined you will have achieved the Triple Threat experience


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Brought

Welcome to the Triple Threat Gym. Here you will test not only your physical ability but your mental capacity will be pushed to its limits. Movements include variations of gymnastics, power lifting, Olympic lifting and metabolic conditioning. Are you ready for the challenge?


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Brought

This is Coach Romick(?) and this is week 3 of strength and conditioning 2. On Monday prepare yourself for Max repetition per minute of gips(?) pull ups push press kettle bells slings and burpies(?). We'll have 5 groups 5 minutes at each station. Tuesday we're looking at 57 degrees dress appropriately for a game of 5 football make sure you have proper foot wear. Wednesday prepare for a running wad a 20am wrap of 400 meter run and 12 burpies(?) you'll complete sequence as many times as you can at 20 minutes. Thursday is a power one 2 reps per minute for each participant at each station stations are push press power play and sumo


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Brought

Good morning class. This week we will be introducing Yoga. After your first class people often report that they've slept better and feel taller. Yoga Yoga has helped people lose weight overcome fears conquer habits like smoking and develop better concentration. All of which help their performance in their daily tasks. Others they have improved self awareness a deeper sense of well being developed passion enhance relationships and greater self esteem as well as a sensation of peace. Please be reminded that our Yoga practice this week will not be based on religion but to better enhance everyone's life style. Thank you.


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