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Intervals

Channel Image Audio "Intervals" episodes from Steve Runner, host of the the Phedippidations PodCast at www.SteveRunner.com
http://www.steverunner.com
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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast about a year ago at Oxford, MA, USA
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*** WARNING *** this is going to be a totally GEEKY episode of this podcast where I talk about, what I consider to be, the GREATEST television show of all time.


0:00/116:03
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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast about a year ago at Oxford, MA, USA
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I have three things to talk about today, FIRST: I want to tell you about a great book that I'm reading SECOND: I want to tell you about a great article that I read, with some deep thing to think about and THIRD: All about RunCastList.com


0:00/76:39
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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast about a year ago at Oxford, MA, USA
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The first thing you have to understand is that Johnny SAYS offensive things just to make it more difficult for me to edit this podcast. He doesn’t belive any of the stupid things he says...it’s just that...by saying such drivel, he knows that I have to spend extra time putting this podcast together...and that pleases him. Listen in as my nephew Johnny makes it difficult (but not impossible) to post this episode of Intervals.


0:00/17:01
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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast about a year ago at Oxford, MA, USA
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Meet my Mom; Loretta Walker...a woman who deserves a special award for raising the likes of me! Recorded this morning in Weymouth, Massachusetts...in the house I grew up in; this is my mother. I love her Tree-Si-So.


0:00/42:45
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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast about a year ago at Oxford, MA, USA
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Malcom has a GREAT race report and some incredibly kind words. This is another email from my "inbox".


0:00/55:51
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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast about a year ago at Oxford, MA, USA
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I'm going to try and catch up with my email's this week, and the first one comes in from Pierre, from Canada with some incredibly kind words and some very valid points about something I said about myself.


0:00/71:31
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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast about a year ago at Oxford, MA, USA
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This is the second of a two part episode where I sit down and share a glass of wine with my "brother from another mother" Adam Tinkoff. Here we talk about the GREAT Chris Russell, The Mojo Groton Loco, Dolphin Cheese, Adam's BAD Scottish accent, runners we've met, the PERFECT hamburger and Tim's wife's AMAZING cupcakes!!!


0:00/114:41
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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast about a year ago at Oxford, MA, USA
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Adam and I set up a microphone, and just talked about whatever we felt like talking about. Diets, Penguin cheese, Mojo Loco runs and everything in between. This is part one of a two part episode.


0:00/86:12
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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast about a year ago
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0:00/16:57
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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast about a year ago
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0:00/5:24
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