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The Perfect Pilates Podcast

Channel Image A podcast about Pilates and strength training - covers the exercises we'll go through in the upcoming week plus valuable training tips and the occasional interview.
www.perfectpilates.com.au
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 Image (34298) image uploaded on 22-04-13
Broadcast about a year ago at Preston VIC, Australia
by The Perfect Pilates Podcast

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Pilates, Cycling, Running

BASE camp is this weekend!


0:00/13:01
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 Image (34298) image uploaded on 22-04-13
Broadcast about a year ago at East Brunswick, NJ, USA
by The Perfect Pilates Podcast

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Pilates, Strength, Fitness

Pilates at the Oscars! A list of favorite celebrities' Pilates moves!


0:00/10:50
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 Image (34298) image uploaded on 22-04-13
Broadcast about a year ago at Preston VIC, Australia
by The Perfect Pilates Podcast

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Pilates, Core, Fitness

This week we focus on isometric Pilates!


0:00/10:30
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 Image (34298) image uploaded on 22-04-13

Live from Falls Creek!


0:00/3:02
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 Image (34298) image uploaded on 22-04-13
Broadcast about a year ago at Preston VIC, Australia
by The Perfect Pilates Podcast

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Pilates, Core, Fitness

This week we're working on our arms and upper body...


0:00/18:21
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 Image (34298) image uploaded on 22-04-13
Broadcast about a year ago at East Brunswick, NJ, USA
by The Perfect Pilates Podcast

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Pilates, Core, Fitness

This week we become BLOBs! We work our back, legs & obliques...


0:00/21:01
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It's Lunge-a-Palooza this week.. hit the quads and hip flexors!


0:00/11:52
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 Image (34298) image uploaded on 22-04-13
Broadcast about a year ago at 345A High St, Preston VIC 3072, Australia
by The Perfect Pilates Podcast

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Pilates, Fitness, Running

It's cardio Pilates this week...


0:00/11:59
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 Image (34298) image uploaded on 22-04-13
Broadcast about a year ago at Viale Giosuè Carducci, 15, 57122 Leghorn, Italy
by The Perfect Pilates Podcast

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Pilates, Fitness, Cycling

Welcome back! This week we're doing The Wiggle!


0:00/10:00
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 Image (34298) image uploaded on 22-04-13
Broadcast about a year ago at Lokoja - Ankpa Rd, Nigeria
by The Perfect Pilates Podcast

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Pilates, Cycling, Spin

Final podcast for 2011! Xmas party on Friday @7.30!


0:00/11:06
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