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The Perfect Pilates Podcast

Channel Image A podcast about Pilates and strength training - covers the exercises we'll go through in the upcoming week plus valuable training tips and the occasional interview.
www.perfectpilates.com.au
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 Image (34298) image uploaded on 22-04-13

Well done to Daria who completed the 26km Two Bays Trail Run on Sunday with a 15-minute personal best time!


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 Image (34298) image uploaded on 22-04-13

We're back! It's the first week of our new improved timetable!


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 Image (34298) image uploaded on 22-04-13

We are into our final phase of Maintenance Pilates- will it be enough to get us through to 2013?


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 Image (34298) image uploaded on 22-04-13

Once again we're doing maintenance Pilates this week, in the hope it will carry us through to Christmas and beyond!


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 Image (34298) image uploaded on 22-04-13

This week we're into Maintenance Pilates that should carry us through to the New Year...


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 Image (34298) image uploaded on 22-04-13

This week in class it's all about The Boomerang!


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 Image (34298) image uploaded on 22-04-13
Broadcast about a year ago at Preston, Lancashire, UK
by The Perfect Pilates Podcast

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Pilates, Fitness, Crossfit

This week we're doing Crossfit Pilates!


0:00/8:51
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 Image (34298) image uploaded on 22-04-13
Broadcast about a year ago at East Brunswick, NJ, USA
by The Perfect Pilates Podcast

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Fitness, Pilates, Strength

This week we focus on FLAB!


0:00/12:35
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 Image (34298) image uploaded on 22-04-13

This week it's Cardio Pilates #7!


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 Image (34298) image uploaded on 22-04-13

This week we focus on butts & legs!


0:00/11:22
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