en-gb 60 Copyright ipadio 2013 Tue, 21 May 2013 23:06:22 GMT nonadult 29275 http://www.ipadio.com/channels/DanClark passinthrough passinthrough support@ipadio.com no https://223bf21a13a38d650902-d6d97ab60f88237af384ae0566df7995.ssl.cf3.rackcdn.com/legacy/images/29275/29275_20111114154902_1.jpghttp://www.ipadio.com/channels/DanClark 203989 Catching up. Catching up. Catching up. Mon, 10 Sep 2012 18:34:09 GMT http://www.ipadio.com-203989 http://www.ipadio.com/broadcasts/DanClark/2012/9/10/Running-the-Golden-Years-Episode-78-1 chronicle 42.2637126 -84.9609464 179291 Deep tissue massage. Deep tissue massage. Deep tissue massage. Mon, 23 Jul 2012 15:09:29 GMT http://www.ipadio.com-179291 http://www.ipadio.com/broadcasts/DanClark/2012/7/23/Running-the-Golden-Years-Episode-77 42.2637126 -84.9609464 177632 Time to catch up. Time to catch up. Time to catch up. Wed, 18 Jul 2012 15:49:48 GMT http://www.ipadio.com-177632 http://www.ipadio.com/broadcasts/DanClark/2012/7/18/Running-the-Golden-Years-Episode-76 42.2637126 -84.9609464 167545 Sun, 17 Jun 2012 21:22:56 GMT http://www.ipadio.com-167545 http://www.ipadio.com/broadcasts/DanClark/2012/6/17/Running-the-Golden-Years-Episode-75 42.2637126 -84.9609464 161496 Soldier Field 10 mile race report. The death of the running podcasts? Soldier Field 10 mile race report. The death of the running podcasts? Soldier Field 10 mile race report. The death of the running podcasts? Thu, 31 May 2012 16:20:07 GMT http://www.ipadio.com-161496 http://www.ipadio.com/broadcasts/DanClark/2012/5/31/Running-the-Golden-Years-Episode-74 42.2637126 -84.9609464 158317 Hospitality Classic 10K race report. Training and scary moment #1 Hospitality Classic 10K race report. Training and scary moment #1 Hospitality Classic 10K race report. Training and scary moment #1 Sat, 19 May 2012 15:46:14 GMT http://www.ipadio.com-158317 http://www.ipadio.com/broadcasts/DanClark/2012/5/19/Running-the-Golden-Years-Episode-73 42.2637126 -84.9609464 155623 Borgess half marathon race report. Borgess half marathon race report. Borgess half marathon race report. Mon, 07 May 2012 13:34:17 GMT http://www.ipadio.com-155623 http://www.ipadio.com/broadcasts/DanClark/2012/5/7/Running-the-Golden-Years-Episode-72 42.2637126 -84.9609464 153293 Shoes, knees, and MP3's. Shoes, knees, and MP3's. Shoes, knees, and MP3's. Sun, 29 Apr 2012 21:02:09 GMT http://www.ipadio.com-153293 http://www.ipadio.com/broadcasts/DanClark/2012/4/29/Running-the-Golden-Years--Episode-71 42.2637126 -84.9609464 150393 Martian Invasion of Races Half Marathon race report. Martian Invasion of Races Half Marathon race report. Martian Invasion of Races Half Marathon race report. Thu, 19 Apr 2012 14:50:30 GMT http://www.ipadio.com-150393 http://www.ipadio.com/broadcasts/DanClark/2012/4/19/Running-the-Golden-Years--Episode-70 42.2637126 -84.9609464 147264 Race reports. Race reports. Race reports. Mon, 09 Apr 2012 15:40:44 GMT http://www.ipadio.com-147264 http://www.ipadio.com/broadcasts/DanClark/2012/4/9/Running-the-Golden-Years--Episode-69 42.2637126 -84.9609464 134300 Just another week of training. Just another week of training. Just another week of training. Mon, 27 Feb 2012 23:57:50 GMT http://www.ipadio.com-134300 http://www.ipadio.com/broadcasts/DanClark/2012/2/27/Running-the-Golden-Years-Episode-68 42.2637126 -84.9609464 131768 Running, swimming, and an update on Bob's issue. Running, swimming, and an update on Bob's issue. Running, swimming, and an update on Bob's issue. Tue, 21 Feb 2012 20:39:54 GMT http://www.ipadio.com-131768 http://www.ipadio.com/broadcasts/DanClark/2012/2/21/Running-the-Golden-Years--Episode-67 42.2637126 -84.9609464 129637 Running, swimming, and a rambling diatribe of my hobbies. Running, swimming, and a rambling diatribe of my hobbies. Running, swimming, and a rambling diatribe of my hobbies. Tue, 14 Feb 2012 01:29:23 GMT http://www.ipadio.com-129637 http://www.ipadio.com/broadcasts/DanClark/2012/2/14/Running-the-Golden-Years--Episode-66 42.2637126 -84.9609464 127941 Running, swimming, and an update on Bob. Running, swimming, and an update on Bob. Running, swimming, and an update on Bob. Mon, 06 Feb 2012 23:37:21 GMT http://www.ipadio.com-127941 http://www.ipadio.com/broadcasts/DanClark/2012/2/6/Running-the-Golden-Years--Episode-65 42.2637126 -84.9609464 125450 Running, swimming, training, and of all things telephones. Running, swimming, training, and of all things telephones. Running, swimming, training, and of all things telephones. Mon, 30 Jan 2012 02:00:53 GMT http://www.ipadio.com-125450 http://www.ipadio.com/broadcasts/DanClark/2012/1/30/Running-the-Golden-Years--Episode-64 42.2637126 -84.9609464 124127 Outliers book review. Running, training, and other fitness activities. Outliers book review. Running, training, and other fitness activities. Outliers book review. Running, training, and other fitness activities. Mon, 23 Jan 2012 23:11:45 GMT http://www.ipadio.com-124127 http://www.ipadio.com/broadcasts/DanClark/2012/1/23/Running-the-Golden-Years--Episode-63 42.2637126 -84.9609464 122111 La Sportiva Hobnail review, running, swimming, and other training. La Sportiva Hobnail review, running, swimming, and other training. La Sportiva Hobnail review, running, swimming, and other training. Sun, 15 Jan 2012 23:12:12 GMT http://www.ipadio.com-122111 http://www.ipadio.com/broadcasts/DanClark/2012/1/15/Running-the-Golden-Years--Episode-62 42.2637126 -84.9609464 120864 Another week of training in the books. Another week of training in the books. Another week of training in the books. Mon, 09 Jan 2012 23:01:07 GMT http://www.ipadio.com-120864 http://www.ipadio.com/broadcasts/DanClark/2012/1/9/Running-the-Golden-Years--Episode-61 42.2637126 -84.9609464 118817 Running, swimming, and more PC issues. Running, swimming, and more PC issues. Running, swimming, and more PC issues. Tue, 03 Jan 2012 02:02:42 GMT http://www.ipadio.com-118817 http://www.ipadio.com/broadcasts/DanClark/2012/1/3/Running-the-Golden-Years--Episode-60 42.2637126 -84.9609464 118147 Drop back week and an exercise in frustration. Drop back week and an exercise in frustration. Drop back week and an exercise in frustration. Mon, 26 Dec 2011 02:08:12 GMT http://www.ipadio.com-118147 http://www.ipadio.com/broadcasts/DanClark/2011/12/26/Running-the-Golden-Years--Episode-59 42.2637126 -84.9609464 116887 My first marathon, training, and life. My first marathon, training, and life. My first marathon, training, and life. Sun, 18 Dec 2011 21:02:43 GMT http://www.ipadio.com-116887 http://www.ipadio.com/broadcasts/DanClark/2011/12/18/Running-the-Golden-Years--Episode-58 42.2637126 -84.9609464 115310 TRI test run, training, swimming, and stuff. TRI test run, training, swimming, and stuff. TRI test run, training, swimming, and stuff. Sun, 11 Dec 2011 22:38:09 GMT http://www.ipadio.com-115310 http://www.ipadio.com/broadcasts/DanClark/2011/12/11/Running-the-Golden-Years--Episode-57 42.27056 -84.952895 113918 Running, swimming, training and old times. Touching on my military service. Running, swimming, training and old times. Touching on my military... Running, swimming, training and old times. Touching on my military service. Mon, 05 Dec 2011 22:14:48 GMT http://www.ipadio.com-113918 http://www.ipadio.com/broadcasts/DanClark/2011/12/5/Running-the-Golden-Years--Episode-56 42.2637126 -84.9609464 112677 My running history. Training, dogs, and a funny? story. My running history. Training, dogs, and a funny? story. My running history. Training, dogs, and a funny? story. Tue, 29 Nov 2011 02:23:10 GMT http://www.ipadio.com-112677 http://www.ipadio.com/broadcasts/DanClark/2011/11/29/Running-the-Golden-Years--Episode-55 42.2637126 -84.9609464 111380 Running, swimming, and training. Running, swimming, and training. Running, swimming, and training. Mon, 21 Nov 2011 19:10:21 GMT http://www.ipadio.com-111380 http://www.ipadio.com/broadcasts/DanClark/2011/11/21/Running-the-Golden-Years--Episode-54 42.2637126 -84.9609464 109965 Running, training, swimming, and stuff. Running, training, swimming, and stuff. Running, training, swimming, and stuff. Sun, 13 Nov 2011 22:28:28 GMT http://www.ipadio.com-109965 http://www.ipadio.com/broadcasts/DanClark/2011/11/13/Running-the-Golden-Years--Episode-53 42.2637126 -84.9609464 108573 Book review "Unbroken" by Laura Hillenbrand. Running, swimming, and training. Book review "Unbroken" by Laura Hillenbrand. Running, swimming, and... Book review "Unbroken" by Laura Hillenbrand. Running, swimming, and training. Mon, 07 Nov 2011 22:47:48 GMT http://www.ipadio.com-108573 http://www.ipadio.com/broadcasts/DanClark/2011/11/7/Running-the-Golden-Years--Episode-52 42.2637126 -84.9609464 106512 running, swimming, and the occasional traffic rant. running, swimming, and the occasional traffic rant. running, swimming, and the occasional traffic rant. Sun, 30 Oct 2011 16:17:51 GMT http://www.ipadio.com-106512 http://www.ipadio.com/broadcasts/DanClark/2011/10/30/Running-the-Golden-Years--Episode-51 42.2637126 -84.9609464 105176 Birthday edition. Running, swimming, and sinking. Birthday edition. Running, swimming, and sinking. Birthday edition. Running, swimming, and sinking. Sun, 23 Oct 2011 23:01:49 GMT http://www.ipadio.com-105176 http://www.ipadio.com/broadcasts/DanClark/2011/10/24/Running-the-Golden-Years--Episode-50 42.2637126 -84.9609464 103817 Running, swimming, and training. Update on injury status. Running, swimming, and training. Update on injury status. Running, swimming, and training. Update on injury status. Sun, 16 Oct 2011 21:13:38 GMT http://www.ipadio.com-103817 http://www.ipadio.com/broadcasts/DanClark/2011/10/16/Running-the-Golden-Years--Episode-49 42.2637126 -84.9609464 102465 SportCount swim lap counter review. Pool running, swimming, and road running. SportCount swim lap counter review. Pool running, swimming, and road... SportCount swim lap counter review. Pool running, swimming, and road running. Mon, 10 Oct 2011 15:53:13 GMT http://www.ipadio.com-102465 http://www.ipadio.com/broadcasts/DanClark/2011/10/10/Running-the-Golden-Years--Episode-48 42.2637126 -84.9609464 101158 A visit to the podiatrist A visit to the podiatrist A visit to the podiatrist Tue, 04 Oct 2011 13:52:01 GMT http://www.ipadio.com-101158 http://www.ipadio.com/broadcasts/DanClark/2011/10/4/Running-the-Golden-Years--Episode-47 42.2637126 -84.9609464 99386 Baker's Dozen Beer Run Half Marathon race report. Baker's Dozen Beer Run Half Marathon race report. Baker's Dozen Beer Run Half Marathon race report. Sun, 25 Sep 2011 16:18:42 GMT http://www.ipadio.com-99386 http://www.ipadio.com/broadcasts/DanClark/2011/9/25/Running-the-Golden-Years--Episode-46-1 42.2637126 -84.9609464 98510 Swimming, biking, pool running. No solid ground running though. Swimming, biking, pool running. No solid ground running though. Swimming, biking, pool running. No solid ground running though. Mon, 19 Sep 2011 17:00:35 GMT http://www.ipadio.com-98510 http://www.ipadio.com/broadcasts/DanClark/2011/9/19/Running-the-Golden-Years--Episode-45 42.2637126 -84.9609464 97549 I discuss injury prevention, pool running, and training. I discuss injury prevention, pool running, and training. I discuss injury prevention, pool running, and training. Tue, 13 Sep 2011 15:29:16 GMT http://www.ipadio.com-97549 http://www.ipadio.com/broadcasts/DanClark/2011/9/13/Running-the-Golden-Years--Episode-44 42.2618777 -84.9193082 96010 Pool running, swimming, Boston??? Pool running, swimming, Boston??? Pool running, swimming, Boston??? Sun, 04 Sep 2011 15:30:15 GMT http://www.ipadio.com-96010 http://www.ipadio.com/broadcasts/DanClark/2011/9/4/Running-the-Golden-Years--Episode-43 42.2618777 -84.9193082 94879 The great paint disaster, swimming, biking, and pool running. The great paint disaster, swimming, biking, and pool running. The great paint disaster, swimming, biking, and pool running. Sun, 28 Aug 2011 22:19:19 GMT http://www.ipadio.com-94879 http://www.ipadio.com/broadcasts/DanClark/2011/8/28/Running-the-Golden-Years--Episode-42 42.270553 -84.95289 93828 Marathon plans trashed, training review, blisters, and more. Marathon plans trashed, training review, blisters, and more. Marathon plans trashed, training review, blisters, and more. Mon, 22 Aug 2011 23:09:38 GMT http://www.ipadio.com-93828 http://www.ipadio.com/broadcasts/DanClark/2011/8/23/Running-the-Golden-Years--Episode-41 42.2618777 -84.9193082 92758 Marathon training again. Marathon training again. Marathon training again. Sun, 14 Aug 2011 20:26:47 GMT http://www.ipadio.com-92758 http://www.ipadio.com/broadcasts/DanClark/2011/8/14/Running-the-Golden-Years-Episode-40 42.2618777 -84.9193082 92031 Book review "Chasing the Runner's High". Training. Featured podcast "MedCityAndy" Book review "Chasing the Runner's High". Training. Featured podcast... Book review "Chasing the Runner's High". Training. Featured podcast "MedCityAndy" Tue, 09 Aug 2011 01:54:48 GMT http://www.ipadio.com-92031 http://www.ipadio.com/broadcasts/DanClark/2011/8/9/Running-the-Golden-Years--Episode-39 42.2618777 -84.9193082 90945 Interview with Dr. Yessis by Chris Russell. Return to running, so far so good. Runcast. Interview with Dr. Yessis by Chris Russell. Return to running, so far... Interview with Dr. Yessis by Chris Russell. Return to running, so far so good. Runcast. Mon, 01 Aug 2011 18:06:22 GMT http://www.ipadio.com-90945 http://www.ipadio.com/broadcasts/DanClark/2011/8/1/Running-the-Golden-Years--Episode-38 42.2618777 -84.9193082 89851 Pool running, swimming, rowing, biking, everything but running. Pool running, swimming, rowing, biking, everything but running. Pool running, swimming, rowing, biking, everything but running. Sun, 24 Jul 2011 15:28:50 GMT http://www.ipadio.com-89851 http://www.ipadio.com/broadcasts/DanClark/2011/7/24/Running-the-Golden-Years--Episode-37 42.2618777 -84.9193082 88707 Injury report, training, and home remodeling project. Injury report, training, and home remodeling project. Injury report, training, and home remodeling project. Fri, 15 Jul 2011 16:18:57 GMT http://www.ipadio.com-88707 http://www.ipadio.com/broadcasts/DanClark/2011/7/15/Running-the-Golden-Years--Episode-36 42.2618777 -84.9193082 87210 Marathon training, PF, Explosive Running, and holiday trip. Marathon training, PF, Explosive Running, and holiday trip. Marathon training, PF, Explosive Running, and holiday trip. Thu, 07 Jul 2011 16:14:42 GMT http://www.ipadio.com-87210 http://www.ipadio.com/broadcasts/DanClark/2011/7/7/Running-the-Golden-Years--Episode-35 42.2618777 -84.9193082 85676 Marathon training and plans. Marathon training and plans. Marathon training and plans. Mon, 27 Jun 2011 19:09:33 GMT http://www.ipadio.com-85676 http://www.ipadio.com/broadcasts/DanClark/2011/6/27/Running-the-Golden-Years--Episode-34 42.2618777 -84.9193082 84515 Marathon training, running, and hydration. Marathon training, running, and hydration. Marathon training, running, and hydration. Mon, 20 Jun 2011 19:47:58 GMT http://www.ipadio.com-84515 http://www.ipadio.com/broadcasts/DanClark/2011/6/20/Running-the-Golden-Years--Episode-33 42.2618777 -84.9193082 83214 "Explosive Running Second Edition" book review. Training and minimalist running. "Explosive Running Second Edition" book review. Training and... "Explosive Running Second Edition" book review. Training and minimalist running. Sun, 12 Jun 2011 16:49:38 GMT http://www.ipadio.com-83214 http://www.ipadio.com/broadcasts/DanClark/2011/6/12/Running-the-Golden-Years--Episode-32 42.2618777 -84.9193082 82436 Dexter Ann Arbor half marathon report, featured podcast "Full Speed Ahead" Dexter Ann Arbor half marathon report, featured podcast "Full Speed... Dexter Ann Arbor half marathon report, featured podcast "Full Speed Ahead" Tue, 07 Jun 2011 18:10:02 GMT http://www.ipadio.com-82436 http://www.ipadio.com/broadcasts/DanClark/2011/6/7/Running-the-Golden-Years--Episode-31 42.2618777 -84.9193082 81407 Soldier Field 10 Mile race report, training, minimalist running, and Dr. Michael Yessis "Explosive Running Second Edition" introduction. Soldier Field 10 Mile race report, training, minimalist running, and... Soldier Field 10 Mile race report, training, minimalist running, and Dr. Michael Yessis "Explosive Running Second Edition" introduction. Wed, 01 Jun 2011 00:09:39 GMT http://www.ipadio.com-81407 http://www.ipadio.com/broadcasts/DanClark/2011/6/1/Running-the-Golden-Years--Episode-30 Soldier Field 10 Mile race report 42.2618777 -84.9193082 79757 Double race report, featured podcast is DirtDawg's Running Diatribe. Training, nutrition, and minimalist running. Double race report, featured podcast is DirtDawg's Running Diatribe.... Double race report, featured podcast is DirtDawg's Running Diatribe. Training, nutrition, and minimalist running. Sun, 22 May 2011 23:20:44 GMT http://www.ipadio.com-79757 http://www.ipadio.com/broadcasts/DanClark/2011/5/23/Running-the-Golden-Years--Episode-29 42.2618777 -84.9193082 78458 Training, racing schedule, monkey jump race photo. MainlyTriathlon podcast is featured podcast this week. Training, racing schedule, monkey jump race photo. MainlyTriathlon... Training, racing schedule, monkey jump race photo. MainlyTriathlon podcast is featured podcast this week. Mon, 16 May 2011 20:59:36 GMT http://www.ipadio.com-78458 http://www.ipadio.com/broadcasts/DanClark/2011/5/16/Running-the-Golden-Years--Episode-28 42.2618777 -84.9193082 77089 Borgess Half Marathon race report, training, planned races. Borgess Half Marathon race report, training, planned races. Borgess Half Marathon race report, training, planned races. Mon, 09 May 2011 16:33:05 GMT http://www.ipadio.com-77089 http://www.ipadio.com/broadcasts/DanClark/2011/5/9/Running-the-Golden-Years--Episode-27 42.2618777 -84.9193082 75942 Runcast discussing Tics, old cars and motorcycles, training, minimalist running, and nutrition. Runcast discussing Tics, old cars and motorcycles, training,... Runcast discussing Tics, old cars and motorcycles, training, minimalist running, and nutrition. Mon, 02 May 2011 16:34:06 GMT http://www.ipadio.com-75942 http://www.ipadio.com/broadcasts/DanClark/2011/5/2/Running-the-Golden-Years--Episode-26 42.2618777 -84.9193082 74766 Asphalt and bare feet meet. Featured podcast "You Don't Have To Run Alone" Training, racing, minimalist running, and nutrition. Asphalt and bare feet meet. Featured podcast "You Don't Have To Run... Asphalt and bare feet meet. Featured podcast "You Don't Have To Run Alone" Training, racing, minimalist running, and nutrition. Mon, 25 Apr 2011 16:08:42 GMT http://www.ipadio.com-74766 http://www.ipadio.com/broadcasts/DanClark/2011/4/25/Running-the-Golden-Years--Episode-25 42.2618777 -84.9193082 73837 Featured podcast of the week "Early Morning Cruisin", 5K race report, huarache running. Featured podcast of the week "Early Morning Cruisin", 5K race report,... Featured podcast of the week "Early Morning Cruisin", 5K race report, huarache running. Mon, 18 Apr 2011 17:00:58 GMT http://www.ipadio.com-73837 http://www.ipadio.com/broadcasts/DanClark/2011/4/18/Running-the-Golden-Years--Episode-24-1 42.2618777 -84.9193082 72338 Runcast, training, and podcast review of the Ruminative Runner. Runcast, training, and podcast review of the Ruminative Runner. Runcast, training, and podcast review of the Ruminative Runner. Mon, 11 Apr 2011 15:52:32 GMT http://www.ipadio.com-72338 http://www.ipadio.com/broadcasts/DanClark/2011/4/11/Running-the-Golden-Years--Episode-23 42.2618777 -84.9193082 70961 Featured podcast is ReflectiveRunner. I discuss running, training, minimalist running, and nutrition. Featured podcast is ReflectiveRunner. I discuss running, training,... Featured podcast is ReflectiveRunner. I discuss running, training, minimalist running, and nutrition. Mon, 04 Apr 2011 22:54:58 GMT http://www.ipadio.com-70961 http://www.ipadio.com/broadcasts/DanClark/2011/4/4/Running-the-Golden-Years--Episode-22-1 42.2618777 -84.9193082 69356 I discuss minimalist shoe options, training, racing, and nutrition. I discuss minimalist shoe options, training, racing, and nutrition. I discuss minimalist shoe options, training, racing, and nutrition. Mon, 28 Mar 2011 17:03:01 GMT http://www.ipadio.com-69356 http://www.ipadio.com/broadcasts/DanClark/2011/3/28/Running-the-Golden-Years--Episode-21 42.270100440301036 -84.953134059906 67552 Special essay by Doug Rice Narrated by Mark (bamarunner on Twitter) Training and Minimalist running. Special essay by Doug Rice Narrated by Mark (bamarunner on Twitter)... Special essay by Doug Rice Narrated by Mark (bamarunner on Twitter) Training and Minimalist running. Sun, 20 Mar 2011 20:58:00 GMT http://www.ipadio.com-67552 http://www.ipadio.com/broadcasts/DanClark/2011/3/20/Running-the-Golden-Years-Episode-20-If-these-shoes-could-talk Training, racing, minimalist running 42.248851700720955 -84.9545288085938 65467 I take you with me on my run today. I'm running in my Vibram VFF shoes today. I take you with me on my run today. I'm running in my Vibram VFF... I take you with me on my run today. I'm running in my Vibram VFF shoes today. Fri, 11 Mar 2011 23:46:52 GMT http://www.ipadio.com-65467 http://www.ipadio.com/broadcasts/DanClark/2011/3/11/Running-the-Golden-Years--Episode-19 42.3082046 -84.8360977