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by ZEN CONFESSIONS
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Tags: south west florida, cold nights, iphone
Hey there folks, this is Zen Runner yes the Zen Runner makes a phone cast as I cough in my car from beautiful South West Florida. It is Tuesday morning and over caps sky which is keeping the temperature down and nice in the morning here. We definitely gone past summer into fall now fall September is quite a warm month even October gets up into the 80's I know up north were even getting into the 40's it's almost at the doorstep of winter cold nights and what not. Whatever happened in New England you need to get a free smell on October but down here now it's still summer time you know still no ___ so why I'm a bringing to you this recording really I just I'm checking out I found this iPadio(?) iPod on my iPhone I wanted to see if it still works now
by Walk Breaks
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Tags: old bones, cup of coffee, west florida
Good plus morning good morning good morning. Good morning you and you and you and you. This is just Norm down in West Florida backing up. Bones ___ old Bones ___ name what they used to be so how does this fine Monday morning fine everybody. It is Marsha ___ I don't even know what it is the 5th March the 5th. 22 days more before I reach the pinnacle of 50 years young or 50 years old. However we choose to look at it. I have had one cup of coffee. Though it seems not nearly enough
by ZEN CONFESSIONS
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Tags: south west florida, glorious nights, iphone
Some quick thoughts on audio recording devices for podcasting on the run.
by ZEN CONFESSIONS
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Tags: south west florida, mile loop, stay close
The buzz that you're hearing is from all of the air conditioning that is happening. An extremely warm morning in South West Florida. Hey, this is Zen(?) Renner with another audio update on his end(?) run. I just wanted to say hello and check in and share with you my walk through the neighborhood. I'm actually gonna get a run and I'm just deciding whether or not I wanna do. The one mile loop in my neighborhood and stay close which is a smart thing to do and it's this warm. I have a big refrigerator in my garage and then every mile I can stop in and cool down and then get back out again. I'm in no rush, or you know I may just go to the Club House where we have two brand new treadmills and I can just bang up my ___, you know I think I'm probably gonna do a combination of both, I'll do a couple of miles until I can't take it any more.
by ZEN CONFESSIONS
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Tags: southwest florida, day like today, la fitness
Hello there Fred, this is this is Ed Renner at Sunday morning. It's about 11:00pm. It is extremely warm and humid outside. I would not wanna be running outside in a day like today. The sun is out. No, it's just brutal. It is. It's summer time in southwest Florida and I am heading to LA Fitness, the air conditioning thing, the big place at May 4, every month where I can have the privilege of watching beautiful women work out in slow motion. No seriously, it's usually grandmas, hot grandmas, healthy grandmas but I like ___. So no really absolutely. I'll be lifting some weights. I'm gonna be doing some presses this morning and working out the whole muscle and then after I get that done I'll certainly work into core. So I got to tell you I'm feeling it
by ZEN CONFESSIONS
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Tags: florida palm trees, desert mountains, south west florida
Well hello there my friend. I just wanted to let you know what was going on with me. I'm back I'm back from Phoenix Arizona. Have a very swift trip. It was only two days. That was yesterday up in the desert mountains of Camel back and Mommy(?) Mountain running in the dirt essentially by cactus and water hose and all of these incredible plants and rocks and it was just an amazing experience and now today I'm back in the subtropics(?) of South West Florida palm trees and green everywhere. Humidity in the air. Very very different. I'd appreciate it both of it. If it was it was also it's fun. Just little dip in the dry and now back to the swampy(?) weather. Well well we'll be training for I might thought on this fall and some other
by ZEN CONFESSIONS
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Tags: south west florida, april showers, storm clouds
Oh it's Wednesday afternoon in a place I like to call the furnace of May that's right the most it's like April Showers Spring May flowers go down here in South West Florida. It is a furnace a long there all sports brown from the sun and heat it's been very dry and it it get's a little more humid in the summer time down here a little more oppressive(?) ___ than it has been but at least around 3:00 or 4:00 the massive thunder head of storm clouds the white mountains that roll in over the flat lands in the Atlantic and the Gulf let go of they're rain thunder and lightning every single day soak the land in the
by ZEN CONFESSIONS
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Tags: south west florida, gonna take a lot, marathons
Hey there it is I(?) distant(?) runner chat with you on the iPadio. How you doing I'm in the car I'm on my way to LA Fitness it is a sunny warm day here in South West Florida. We get a lot of that you know it's warm I could be out running in this. But I've chosen to go to the gym I'm gonna do just a short run I'm turning that low period and it's driving me a little crazy you know it's it's like far away from October where I'm gonna be doing my next significant event. I guess before that we have the quite Local will be running at the end of the month that's more social event. You know I'm not too worry about that but the distance for October running 2 marathons at one month you're counting(?) it is gonna take a lot of training but right now and the ___ it's far from that training is I can possibly.
by ZEN CONFESSIONS
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Tags: south west florida, tornado watch, oak trees
Hello good morning everybody, this is Lasen(?) Renner. I am pulling out in my car on an exceptionally windy day here in South West Florida, the under A tornado watch. Just I don't know see any tornadoes. I'll let you know you know. You maybe out listening to the middle of a tornado that's a matter of 2nd but seriously yeah it's been pre some pretty intense weather. The wind is whipping and it's about 80 degrees. It's been warm and swampy(?) and I am suffering from a multitude of things but rise for me is suffering you know I don't like it ___ too much but I I reserve the right to complain yes I do. I have allergies swearing up. I think it's the oak trees are just doing their thing. They're having oak trees sex. Real ___ on the phone.
by Oxfam America: Speak Up For Haiti
Tags: key west florida, pharmacy tech, irene
Hi my name is Irene Dress(?) and I am a pharmacy tech in Key West Florida and we need to keep our promise and stand with Haiti. Thank you.










