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 Image (1702146) image uploaded on 01-03-14
Broadcast about a month ago at Gwinnett County, GA, USA
by LostTrailRunner

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Tags: running, roadrace, podcast

It is Peachtree Road Race morning and Laura and I recorded on the way to the race and then after the race was complete. We inserted a promo for the "Extra Mile Podcast - Galloway Edition" 1/2 Marathon. Originally broadcast July 5, 2013.


0:00/21:25
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Broadcast 2 months ago
by Luigi's channel

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Broadcast 2 months ago
by amada's channel

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0:00/2:08
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 Image (32647) image uploaded on 28-08-11
Broadcast 5 months ago at Gwinnett, GA, USA
by LostTrailRunner Podcast

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Tags: Running

Short update: Laura and I ran the AthHalf (Athens Half Marathon) on October 20th. Good run, slow but enjoyable. I tapered about 3 weeks to much, so I was knew that I was undertrained for the race. That was OK, I still had a good time. Starting a new plan with no race in mind. I am doing a Hal Higdon 1/2 plan, but I decided to use Phil Maffetone's 180 rule for this training. I want to build my aerobic base


0:00/9:07
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 Image (923335) image uploaded on 22-10-13
Broadcast 5 months ago at Copacabana, Venezuela
by 5000 Mile Project

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Tags: running, adventure, south america

After nearly 15 months or running, culminating in 7 marathons in 7 days running with a trailer, listen as we report exhausted but elated the end of this incredible journey, in support of South Americas remaining wildlife and wildplaces!! Thank you Ipadio for helping us commmunicate our exhausting run, and managing to publish our updates from some of the most incredible places on the planet (and making it useable despite us using some of the worst connections on the planet!)


0:00/5:55
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 Image (871996) image uploaded on 08-10-13
Broadcast 6 months ago at Piar, Venezuela
by 5000 Mile Project

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Latest phlog from the road in Venezuela, running daily marathons in hot weather and a dangerous road!! Click the play button to find out moreā€¦!


0:00/4:37
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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast 9 months ago at Oxford, MA, USA
by Intervals

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Yes, THEY WIN, I'm going to do exactly what Rolling Stone Magazine wanted me (and you) to do...I'm going to talk about their offensive cover photo of the Marathon Bomber.


0:00/110:42
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 Image (561337) image uploaded on 09-07-13
Broadcast 9 months ago at Gwinnett, GA, USA
by LostTrailRunner Podcast

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Tags: Run, Running, Endurance

Just started the Galloway 1/2 Marathon training program for a Fall 1/2 Marathon and this is my first long run. I calculated my training pace using Jeff Galloway's formula by taking my Magic mile time, multiplying it times 1.3 and adding 2 minutes. This gave me a really slow 15:30 goal pace for my long runs.Today I ran out of my neighborhood to Lilburn Park and back and was able to slow to a 14:13 average pace. I felt good there so that is where I stayed.


0:00/107:12
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 Image (553408) image uploaded on 05-07-13
Broadcast 9 months ago at Gwinnett, GA, USA
by LostTrailRunner Podcast

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Tags: Run, Running, Training

It is Peachtree Road Race morning and Laura and I recorded on the way to the race and then after the race was complete. We inserted a promo for the "Extra Mile Podcast - Galloway Edition" 1/2 Marathon. Thanks for listening to our ramblings. The intro music is "Black" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder.


0:00/85:42
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Broadcast 10 months ago
by Diana's channel

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Tags: technology institute, marathon

This is just a welcome message to the technology institute Summer of two thousand thirteen. Welcome to your first digital writing marathon.


0:00/0:56
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