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Tags: run, endurance, training
I dredged up a recording I made back in November and misplaced, so I decided that I would put it out as episode 90. I was doing a maf run on the Greenway trail. Originally broadcast Jan 16, 2014.
Today's been a bit of a relaxing break you know for letting drive home. We spent the morning in Kazan the capital of Kazakhstan ___ Republic with in the Russian Federation and it really felt very different you know with the other Liberian(?) ___ it felt very European and there's lot of muff as well as ___ and just the whole place very different and it helped that there was blue sky the air was sweeping the sun was out and as we drove away from Kazan to Mizni(?) ___ which is very unwell and it felt bit like we were chasing spring rather than chasing winter it was really different and we noticed sitting the there's difference in raising out and they're covered in ice you can see both ___ from the surface and there's been ___
by Pole of Cold Expedition 2013
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Hi well we're on our way ___ to Kazan and we're about half way so we're staying over night here and we're just waiting for a lady who's going to let us stay in her apartment tonight and we're kind of used to the drill by now cos we stayed in a lot of these sort of little home stays and various places and it's really interesting to see inside these big blocks of flats we turn up in a big siberian city and one of the features that's pretty uniform between them all is that they have these big sort of blocks of flats and it's amazing actually how small a lot of the apartments tend to be but then the last one we were in was absolutely massive so was huge surprise we just getting full of sense of different types of people and how they live and what they're lives are like so it's it's