Broadcast live to the web from a phone call

Hi everybody this is Marcus and welcome to the 14th Perfect Pilates pod cast. Now as usual this pod cast is brought to us by our shared sponsor Fitness Choice. We can find them at Fitness Choice dot com dot AU. In fact I was in Fitness Choice last week and bought a new bench for the studio and as usual I got really good service, fabulous price so any time you need some home fitness equipment you know where to go Fitness Choice dot com dot AU. Now this week we're doing the pod cast as we're driving back from a mountain biking trip at forest so it's gonna be a little bit shorter than normal so we're pod casting from the mobile studio in the suburban present on the way back. We had a fantastic weekend that was really worth it. If you never been to forest in Victoria and you like mountain biking definitely the place to go is really great. Lots and lots of single track, heaps of fun not many.

Hi everyone and welcome to the Perfect Pilates podcast. This is the 12 podcast message. My name is Marcus and before we begin the show as usual just give a quick thank you to our sponsor Fitness Choice. You can find them at Fitness Choice dot com dot au. If you have a chat for Michael(?) any of this famous staff to help you out with any home exercise equipment that you maybe considering. Class this way for perfect Pilates event focus on developing as things in that tower so I'm gonna work on some way passing movements which means course have to work pretty hard and gonna hold our poses for a little bit longer than we used to so the exercises will be pretty tough. Some of them will actually be static(?) exercises so we just be holding ourselves in position and the reason they're difficult and tough position we gonna hold off for as long as we can and we'll move on straight into the next one. Some of the exercises you may have done before and some of them will be new

Hi everyone and welcome to podcast no. 4 in them Perfect Pelati's(?) Podcast series. Before we begin we need to give a big shout out to our show sponsor Fitness Choice. You can find them at Fitness Choice dot com dot AU. Now our classes this week are going to focus on balance. Balance is a really important assets of Pelati's(?) and in daily life off course it's really important you that you do have the balance. And also balance exercise are lot of fun. We have a lot of fun playing around and challenging yourself to see how good your balance is and also have quickly improve and that's one of the great things about balance is that we improve really really quickly, something that you can do to begin with away for 2 Lati(?) you can find you know better than it. A couple of weeks after that it's really really good. So regardless of your age of fitness your genetic and you know any other factor as well your balance improves.