Broadcast live to the web from a phone call

Alright well, this is just Norm. It is Thursday, Thursday eve six o'clock. I was rolling down the highway trying to loosen my load no I'm just kidding I was coming home from work actually putting a few last thoughts on some voice notes to get a pod cast out I was thinking about going for a run today was a scheduled run for me and lonely ___ into a giant traffic jam with rain storm. Well that's not a good combination for running I don't know if anybody who would enjoy that and I certainly was about to go home and just say oh I'm not gonna run it's too nasty out but you know what it was just a drizzle and it was ___

Hi from Montreal and it's gray, drab and drizzly so it sounds like a fine day to be writing the narrative of the Black ___ so that's what I'm gonna do and if I can I'll go up to the town for a little bit later on and then a late departure tonight for London ___ just a quick update. Bye bye.

One dark stormy night. I was in the kitchen as I finish cleaning up the dishes I watch the rain drizzle down the outside of the window. They called me to be droopy and sleepy. I really wanted to go to bed. I walked into my room lay down and talk to myself about the ___ my day. I ___ of this week. The next morning I woke up and I've got all wind up. Yeah still look ___ everywhere. My angry(?) shut it quickly and no ___ and I walked up. As I open the door Eggy(?) also rolling down my door handle. My door handle is reek(?) of the edge now. Regardless of additional ___ I needed it wasn't gonna turn ___ the evil person who destroyed my beautiful home. The toilet paper and that. Whoever did it with ___ swimming my door shut. The man inside(?) getting out of hand. I was yelling yelling at the top of my lungs. I could fill in.

Hi my name is Louie Driz(?) and I go to the British International Gurieta(?) and at the moment I'm in Oman taking far end of Math. The outward runs out outward are the Montra(?) course so I can complete my event should part of the Goldix(?) International Award. Basically we arrived on Wednesday. Today we're gonna actually start working until Thursday. It was really difficult because none of us were actually prepare to work over Waddies(?) and over boulders and underneath etc so under rocks and so ___ really hot and emotions are running high and the second part have is so it's just ring a lot. We have to curve out the logging which is kinda difficult because the rock already slips in everything. The next day we all woke up late and again we walked through Waddies(?) and most of us were tired and again emotions are running high.

So to join me by the river of Green House Hotel. It's been a rough day to be honest. It was started off pretty pleasant, got the train back to Spin Bridge to get back on the route followed that along the road for a bit. It's actually quite pleasant at that point bird song no drizzle or anything like that then ended up into the hills on the sun posted drove track ___ and that led me to my first coffee of the day. That's about 11:00. Had a nice break there filled in with coffee book and you could see it on my way now. I'm supposed to go up and over quite high pass most immediately after but at this point the weather descended and it all go a bit wet and a bit unpleasant to be to be honest. The ground was pretty saturate.

David Hamilton reports from the McGregor Trophy being played at Prince's Golf Club

___. An interval to think about it. I'm Steve Runner. How's it going? Fellow runners. It's Steve Runner on a Saturday. Kind of a drizzly(?) cool day here in New England. 42 degrees Fahrenheit is the temperature. And I just wanted to take a few moments to kinda reflect back on my journey to the ___ and what it means to me. And also just kind of state some obvious truth, ok. So, I am a very lucky guy and I have this.

Today's word is slammakin. Mollie's Lovely Lemon Drizzle cake proves a tad too zesty for the ladies!