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Morning mate so was Jeffrey problem with the bits slow. Not too bad in the morning but so coming off at the tide got really high in the afternoon. Water clarity was good. Good I say that it was a ___ four to five and the best. Was pretty rough had been really windy. Still pretty windy when we were down there. Sometimes ___ while I'll be 20 site them all now. There was blade in the ___ couldn't see it. The water is oh two mark and he was playing to get bite there. You just gotta phone the lock(?) cat slammed in there and you get you do need ___ lot hotter is about to use and shrimp. He's gonna be catching a ton of them. Anyway Renee did catching eye for Red on Cat Molly large mellow that is we just slight cutting the tower sort of a fiber blades calling flapper. Anyway just make a white form bright white no wheat it's gonna be good. Conditions hours of proving(?) tons of ___ on the beach has gotta.

Eat ___ grain whole and it says that any food made from wheat rice oats corn mill barley or any other ceramic grain is a grain products. Bread pasta oatmeal breakfast cereal tortillas and grits(?) are examples. Grains are divided into sub groups whole grains and refined grains. Whole grains contain the entire the grain journal brand germ and endosperm(?) people who eat a whole grain as part of the healthy diet have a reduce risk of some product diseases.

For a change try brown rice or whole wheat pasta try brown rice stuff and big green peppers or tomatoes and whole wheat macaroni and macaroni and cheese.

Did you know that Pringles(?) aren't actually potato chips. It's like this they originally called Pringles(?) new face of potato chips. However due to the fact that they only contain about twenty two percent potato based contents which most of the rest came from wheat starch and various types of flower including some corn and rice. The US Food and Drug Administration made them change the name to their product and technically meet the definition of a potato chips. So they were only allowed to use the word chips in very restricted ways. If you go to changing the name from potato crisp rather than chips. ___ changing to crisp ultimately having into same type of trouble in the United Kingdom. First Google. Look it up on the internet. Do it. Where is the hash ___. Let's see. There it is.

On this podcast Alexei talks with Rachel Lamb a recent graduate of Wheaton College, Keane McCullum an undergraduate at Messiah College, Rick Herron a senior at Yale University, and his colleague Ben Lowe about Young Evangelicals for Climate Action.

Sense About Science's trip to the GM wheat experiment at Rothamsted Research.

My name is Nicole from ___ my health tip for the day is eat ___ things fruits and vegetables. This food give you carbohydrates for energy plus vitamins minerals and fiber beside they taste good try bread such as whole wheat bagel(?) and peanuts, spaghetti and some oatmeal are also great and the grain group banana strawberry and melons are some great tasting fruits try your vegetables raw or a ___ with salad.

Good morning mate it's Nick Away at south side of Pankery(?) and the white Gaff. You got 20mi an hour southeast this morning. He got 6 sets good 4ft out there bit mushy looking plenty of blakefield(?) growing through Pelicans(?) are coming down hitting them so there's still plenty of bite out there out there in the ___. No wheat so you could long rot. Driving I'm gonna put those down had a 5 at the best at the moment it's pretty high tell more the clarity it's still pretty good in the side. Anyway it's Nick Away from Break Away. Have a great day the support is brought to you by Break Away USA dot com and Nick Away Media at Nick Away dot com. Have a great day. Want to know what the beaches like, Break Away does a daily basis ___ Monday to Friday. This support is sponsored Spoon Alert reach and touch them with Spoon as long ___ irresistible. Please support our sponsors. Thank you.

Good Mike, it's Nick. I'm on outside the part for a beautiful morning. Water cloud is showing up. Gonna put that up ___ running through the first gap(?) crossing got a football at 7:00. Will get better to ___ no wheat(?) would be a great day to ___ action by the local fishing today. So have a great weekend. This is Nick Way from Breakaway(?). This is brought to you by Great Way USA dot com and Nick Away Meteor at Nick Away dot com. Want to know what the beach is like right away there's a daily beach report Monday to Friday. These reports are sponsored by Spoon Alert. Reach and touch them with Spoon as long is broadcast anywhere. Fish fry are irresistible. Please support our sponsor. Thank you.