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Tags: Podcast, running, endurance
Laura and I meet at Camp Creek Greenway Trail for a short easy 5K. Laura has been suffering with pinky toe problems and has just started running again. We had a nice run and chat. Originally broadcast March 18, 2013.
Normally I consider a 500 and something kilometre drive across ___ quite a long day. But actually it felt really easy today and we're now in Norway and it felt like a very quick and easy journey to get here and we're gonna stay here near Oslo tonight and just get the car ready for coming back to the UK. So we've still got our winter tyres on with Star ___ we can't have on when we get to the UK so we need to take all the stubbs off and there's a few bits and pieces we just need to sort out before we before we head down to Denmark tomorrow ready to catch the very back to the UK the day after so just a bit of a packing and sorting and soaking ourselves down this evening. It's about 6:00 now. So hopefully we'll get quite an early night cos it's a longer drive tomorrow to get from Neil
Hi we just got off the ferry that's brought us from Helsinki to Stockholm so we've gone from Finland to Sweden over night and we really are just on a mission home now so today our plan is to drive from Stockholm to Oslo in Norway. So we're gonna be crossing a country in a day it's a bit bizarre really we spent a day in Finland we'll spend a day in Sweden today and then tomorrow we'll be in Norway so 3 countries in 3 days. But the roads are so lovely compared to what we've been experiencing over the last few months. So it feels like a pretty easy road home. So hopefully that's what it'll prove to be but a bit of a wet ___ rain morning in Stockholm it's funny it's ___ cold because it's so grey even though it's really warm compared to what we've been experiencing but somehow sort of ___
Angelo and JP finally have a show that covers actual fights with this weekends full lineup headlined by the rematch of Chavez Jr vs Brian Vera and Ricky Burns vs Terrance Crawford. Also a look at Vasyl Lomanchenko vs Orlando Solido and Anthony Joshuas return to the ring. Also they talk Miguel Vazquez and Zou Shimings wins last weekend and the Floyd announcement of Marcos Maidana as his next opponent.
by St Albans District News
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Tags: Better Information Means Better Care, NHS, ATOS
We ask probing questions below to help inform & encourage public debate on this important issue In March (spring 2014) GP's have been ordered by Government (legislation) to transfer all medical records to an external database - Better information means better care - it is titled Your date of birth, full postcode, NHS Number & gender rather than your name will be used to link your records in a secure system, managed by the HSCIC. HSCIC = Health & Social Care Information Centre The HSCIC was committed under the Health & Social Care Act 2012 to do this This makes intuitive sense as it should improve health care services in the long run - the principle is great! Leaflets were promised to be distributed to all of England’s 26.5 million households from 6 January 2014 - not one leaflet has been delivered yet - why? We have a number of concerns that haven't been debated publicly that surely should be - before the data is transferred over potentially compromising us all Do you know about this? Why is Govt seemingly hiding this action? Do you want to opt out? Should the data be going to a private company or stay within the NHS? Why is Govt railroading this through without consulting us first? Why are doctors (GP Surgeries) not informing us about this & how we can opt out if we choose? Are GP surgeries too lazy or colluding with Govt? Or not data savvy? Ask your doctor why you haven't been informed yet ATOS are the external data contractor - the company that have stopped incapacity & disability benefits for millions of people - causing 100's of suicides & plunging millions into deeper poverty - with non medically trained staff to assess medical conditions...... Can this company be trusted with our data? Is this privatisation of the NHS through the back door? THE NHS Constitution says the NHS is owned by us - if this is the case why can't we keep ownership of our records - oor own data? For such a large change in how our records are kept shouldn't we be informed of this change effectively & be allowed to debate this in public before changes happen? This change could be illegal without our consent - rather than simply allowing us to opt out....... Are you happy that central Govt are dictating what happens to us in our lives? & seemingly hiding their actions as there has been no leaflet distribution or GP surgery contact? Does this suggest underhand actions or just incompetence? Either way where is the public debate? This whole exercise may be in breach of EU data protection regulations anyway! In an age of interconnectedness why are such draconian Dickensian actions taking place? See the bottom of this information on what it means to object How to opt out - contact your GP Surgery - they are legally obliged to make it easy for you to opt out Public information film - http://www.youtube.com/watch?v=3Pkb65rwZVI#t=7 Daily Telegrapgh article - http://bit.ly/DailyTelegraphArticle Guardian Article - http://bit.ly/GuardianArticleMedicalRecordsForSale NHS England response to Guardian http://bit.ly/NHSEnglandResponseToGuardian NHS confirms leaflet distribution - http://bit.ly/BetterInfoNHSContactsHomes Read leaflet Better Information Means Better Care http://bit.ly/NHSBetterInfoMeansBetterCare Health & Social Care Act 2012 http://bit.ly/HealthAndSocialCareAct2012 Guide - http://bit.ly/Guide-to-confidentiality-in-health-and-social-care Privacy Impact Assesment - http://bit.ly/Privacy-Impact-Assessment NHS England website - http://bit.ly/YourNHSRecords GP Practice guidance from NHS England http://bit.ly/GuidanceGPPracticesCareData ATOS win contract & announce in 2011 http://bit.ly/ATOSAnnounceContractWin2011 What Can I Object To? There are two types of information sharing you can object to: You can object to information containing data that identifies you from leaving your GP practice. This type of objection will prevent the identifiable information held in your GP record from being sent to the Health and Social Care Information Centre’s secure environment. It will also prevent researchers who have gained legal approval (see question 22 in the full list of Patient FAQs) from receiving your health information. Information from other places where you receive care, such as hospitals and community services is collected nationally by the Health and Social Care Information Centre. The Health and Social Care Information Centre only releases this information in identifiable form where there is legal approval for doing so such as for medical research (see question 22 in the full list of Patient FAQs). This legal approval is only granted where it is: in the interests of patients or the wider public to do so; and impractical to obtain each individual patient’s consent; and not possible to use anonymised data. If you object, this type of information will not leave the Health and Social Care Information Centre to researchers with approval. The only exceptions are very rare circumstances such as a civil emergency or a public health emergency.
by The Online Learning Podcast
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Tags: Online Learning Podcast, OLP, jbdcolley
Len Smith, Freelance Copywriter and Communications Consultant discusses his range of Udemy Courses and in particular, his SEO expertise with his Google Boost Course! In this Episode I have a great Interview with Len Smith, Freelance Copywriter and Communications Consultant You can find all the Podcast Episodes in iTunes by following this link: http://jbdcolley.com/OLPiTunes or listen to this episode in the player at the top of this post. In this Week’s Episode: Interview: Len Smith Spotlight Course: Google Boost your Startup – How I got 1000 Visitors a Day – $90 – Buy this Course for only $27 by clicking on this link. LS Google Boost Discount Code: OLPLS Category: Business Udemy Course Link: https://www.udemy.com/search-engine-optimization-made-easy Other Udemy Courses: Create a Website in Six Hours – Guaranteed – $60 LS Create a Website in Six Hours Sales and Persuasion Skills for Startups – $180 LS Sales and Persuasion Skills for Startups Copywriting 101 – Start Making Money from Home - $90 LS Copywriting 101 PITCH PERFECT – Powerful Presentation Skills for Startups – $124 LS Pitch Perfect How to Master PR for Startups – $124 LS How to master PR for Startups Copyright Basics – How to Protect your Work from Piracy - FREE LS Copyright Basics Contact Details: You can find out more about Len at his website www.copywriting-on-demand.com or search for “Udemy Len Smith” Marketing Tip of the Week: In this week’s marketing tip, I explain how you can use Hootsuite – www.hootsuite.com – to schedule your promotional messages to your connections on up to five social media accounts for free Free Course of the Week: This week’s Free Course recommendation is “Pitch for Success: Free Online Webinar” by Eric Byrd *** Full Disclosure: these are affiliate links. If you click on this link, you will not pay any more (you still get the full discount) but I will earn a Commission. If you do buy a course, please email me at john[at]jbdcolley[dot]com and tell me about it. I would love to thank you personnally for supporting The Online Learning Podcast! Don’t forget you can still access the Course and the discount without going through the Affiliate Scheme by simply searching for the Course on Udemy and using the Coupon Code at Checkout in the normal way. If you do this, Udemy will receive their normal commission and the Course Creator will get the whole of the balance. It is entirely up to you :)
___ to do lots of jobs before we move on on the next leg. But there was one ___ in particular that was a little bit different on our very first night in ___ sort of 2 weeks ago a man pulled up next to the Defender and got very excited and said I've gotta I've got a Land Rover ___ Land Rover and I'm a mammoth hunter. I said we're really intrigued so we tracked him down today and sure enough in his garage there's a 2010 Land Rover Defender in black and when we spoke to him he says you know I'm a mammoth hunter and he had lots of mammoth bones in his garden he ___ of Siberia and looks for the remains of mammoths it's apparently quite easy to find judging by the amount of bones that he had and he uses them during the summer he has a workshop where people come and carve the bones and that that
by Berta's channel
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Here you have an easy recipe of Brownies, which I like a lot, and I do it very often. I've also attached a video, which is a little bit different but you can do it in the two different ways ( http://m.youtube.com/results?q=brownie%20recipe&sm=1 ) Also I've attached some photos, so you could know how it has to end!