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This week we focus on butts & legs!

Just I believe that second to be a mother because one of the hardest yet manageable rewarding job. Ducking into a class room every day in his step into an unknown direction. You do not know what that day is going to hold. You may have in your mind a sack clean of instructions. This keep changing event. Some experience this numerous times throughout my teaching career. I believe that being a teacher is more than just delaying information. We are educators a support system. A shoulder to lean on a motivator and more than anything a role model. Sometimes we are the only people in that child life that had beyond the high qualification. I believe that our students trust us to give them our awe and today came about a proceed. Along with that they rely us and they can running for their future endeavors. Our influence can be negative or positive and we need to strike ___ I believe it is our job to survive ___

___ how are you? Good how are you? I appreciate you calling me. I just I'm running ___ over the house ___ about black Friday and have about why people shop basically on black Friday and I'm just a little bit of your research but could you tell me exactly what you research

Said I said no. I I mean I see a dog. Blue the sky is blue. Was he was running.

___. Ok yeah so I talked to you know. I'm just texting somebody. ___ recording phone call. Recording the phone call? ___ yeah I need to do it today so I'm just recording you at the minute. ___. Alright. How's Doug. Doug's fine. Absolutely fine. Just taking him out for bit long walk and he's been running along ___ and just sent me out far. When you ___. Well

To me it is two individuals that are leaders to me are my mom and my dad. The leadership skills that I have are honesty hard working intelligent and committed. Every leader should be able to do things the right way. A leader who will not be a follower and in this case an individual will do what the right and not do what everyone else is doing. When you are a follower you just stay into a bad path and you will become a different person. It's good to make mistakes and running from them but it's good to be honest to yourself and everyone else. The things I can do to develop a leadership skills are to be more of myself to think with some of the people will say and think more of my future. I need to focus more on the important things rather than the smaller things. I have gotten many ___ award in my life and I received those certificates and awards because I stayed up for what I believe and what I know is right

Ok alright. Hope this ___. Alright. So it's me. Just Norm a walk break episode it's Saturday October 13th I think it is and I put out a podcast. So this is put out a podcast today so it's kinda backwards commercial. I put a podcast out early this afternoon. Now I'm running and I'm doing a walk break episode to promote and also to just kinda talk with you guys haven't run all week. Little bit ashamed of that but it is what it is I get to where I need to be. My head just kind of in a funk. Good run today though. Humidity is way way down. Still like eight four degrees but the humidity was like

I start the podcast with an explanation of a Sufferfest workout for Tim in Signal Mountain, TN. Update on the weeks training plus a little on my XTERRA trail race on Saturday. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder.

I originally recorded this podcast on "Spreaker Web Radio" and later downloaded and edited it for my Ron'sUpdate. I go over my 1st week of training using the Galloway 10K plan while sitting in my car at Lilburn Park after a 6 mile run. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using the Spreaker Web Radio app on an iPhone 4.