Broadcast live to the web from a phone call

Tony(?) G I F we don't know what that means. Thank God it's Friday. Well my friend this is Jim. Listen just interested parties fellow runners social media fans this is Josh(?). Norm and it is indeed Friday. It is Friday November the ninth and I'm not working today. I a strategic we requested this day off knowing that would run into a weekend and I wanted that because we have off on Monday so I forward to.

I went down to Lilburn Park and did an easy 5 mile run, when I should have been doing an interval workout. I discuss various things including getting my website back up and running. The website is losttrailrunner.com.

This is my race report of an Atlanta Track Club 5 Mile race that was held in Cartersville, GA on November 3rd. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.

The person you have called has put you on hold. You can wait or call again later. Just ___ I mean I was pretty much done with my feedback. ___ what about this gold things you have ___ does affect and the gold time insuring bluntly(?) that I want to go in and as you contacting ___ contact info. ___ now if you'd rather not we have rustic scenario ___ running man ___ I am asked you to why because like that and I haven't interacted with people ___ in 3 or 4 years of their time in that company ___ if you could let me know like that. Yeah so ___ back fire me on this thing. Go out and find that. I know it.

So most people when they think about government in their daily lives they think that most of it comes down from the state or even from Washington DC. In reality most of our daily lives are affected primarily by local governments. Local governments interpret the laws pass down by Washington DC and by the state legislature and sometimes the interpretations vary by city and county around the state. Some of the duties of local governments that affect our daily lives are the running of elections road maintenance utilities public safety educational access recreation and parks health services and funding through taxes to support.

Hello everybody. This is just Norm. Can you still tell it's getting worse it's getting bad. I'm gonna lose my voice again. I did go to the doctor today and they're gonna start running some Cat scan to my sinuses and chest to see what's going on but that's not the reason I'm putting out this edition of walk breaks promptly this edition of walk breaks cos I've been listening to my buddy Steve Walker kind of scout out the storm yes today is Monday the twenty ninth I think the twenty ninth and this storm of course that everybody's familiar with Sandy is battering the coast

Join me as I share my thoughts before, during, and after this year's edition of the Worldwide Festival of Races. I ran the 10K this year and celebrated running for my fellow runners around the world as well as for all those running this year's Marine Corps Marathon.

I have an interesting graph to share with you that describes my weekly mileage since the first of the year. The analysis is fascinating in that it clearly shows that I’ve been running into a proverbial SLUMP of DOOM! But in the last few weeks, I’m starting to run out of it.

running down weekend.

This week we focus on butts & legs!