Broadcast live to the web from a phone call

After 4 months away, I'm back talking about running, training and the like.

Alright well, this is just Norm. It is Thursday, Thursday eve six o'clock. I was rolling down the highway trying to loosen my load no I'm just kidding I was coming home from work actually putting a few last thoughts on some voice notes to get a pod cast out I was thinking about going for a run today was a scheduled run for me and lonely ___ into a giant traffic jam with rain storm. Well that's not a good combination for running I don't know if anybody who would enjoy that and I certainly was about to go home and just say oh I'm not gonna run it's too nasty out but you know what it was just a drizzle and it was ___

You're at house. Used to have have that cable running right here. ___ make sure ___. I don't know well I can't call you right now. But you have have actually running. ___. Hello ___. Hello. Hello. ___.

Friend, fellow runner and Poco Loco Team mate Tim Cleary sent in some audio for a discussion about The American Civil War, running and el Cinco Loco! Check out his fantastic blog over at: http://www.abueloruns.com/

Nigel and I talk about the effect of aging with runners. Keep in mind that this guy is RUNNING FROM THE REAPER...thus he has a HUGE investment in what I might have to say about this topic. http://www.facebook.com/nigelrunner http://runningfromthereaperpodcast.blogspot.com/

Update on my developing injury. Got to get in some core work I guess. Thanks for listening to my ramblings. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder and the Reorder Pro app on my iPhone. You can leave comments at: website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com

Hey what's up. So ours English(?) ___ in Egypt cos I'm doing the phone cast for cassette and ___ two things on mine end. One thing I was thinking is how the cassette with ___ the entire time they running away ___. It must have been very hard for keep ___. He was an ex convict and also think ___ was very intelligent because he was able to break out prison so many times and that's all I had to say alright thank you bye

So I hang up. Dumb ass It's Cass man running in niggers Chris. Wanna ___ nigger.

Hi today the book I am going to talk to about is ___ the story of America's greatest running legends Steve ___ Fontaine(?) the author is Tom Jordan. This book is about Steve ___ Fontaine growing up as a runner in High school college and then professional running ___ the Olympics and they talk about his struggles and accomplishments as well as his tragic death I would recommend this book to anyone who's interested ___ Fontaine because he was America's greatest running legend and he had a tremendous track record ___ countries as well as track and field

Alright so good morning. My friends, good morning. It is indeed a good morning and it is Wednesday, happy Wednesday, yes you know it and it is five forty A M on, oh I guess this is twelve twelve twelve, and now this is goes to ___ and of course we have the twelve twenty one 12 coming up which according to the minds is going to be dooms day, but I'm not at that numbers, maybe I should play those lottery, play those numbers in the lottery tonight, I don't know, there's some significant stand but other than that, they're just numbers. If it was true that twelve twenty one twelve is the dooms day or the minds(?) apocalyps(?) or whatever this, I don't pay much