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Dexter Ann Arbor half marathon report, featured podcast "Full Speed Ahead"

Borgess Half Marathon race report, training, planned races.

Hey there everyone, this is Adam and I am standing at the base of the beautiful Bubble Tree Hotel and Suites at the Charles River. At the start of the Poco Loco the team has assembled. We're just doing some last minute things but in minutes we're going to be getting off on an absolutely spectacular spring day. We'll be running up and down the Charles River about a half marathon and it's just, it's so cool. It's like we're having a hard time starting because everybody's just having a great time meeting each other. We couldn't pick for a better day and it's gonna be a little different than the original Mojo Loco. We're all running together. We're gonna do a 3mi out and a 3mi back and then come back to the hotel and then we're gonna do another 3mi out and back on a different course and so that's I guess 12 and then with the other individual ups and downs it's gonna come to about 30 so but it, it's just great it's so much fun to do this and you know if you're listening to this on Facebook today we, we still miss you. We all, we still wish you're here with us and maybe you know.

This podcast is my recap of the Publix Georgia 1/2 Marathon that I ran on 3/20/11. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Recorder. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517

Hello everybody. Hello Red Net(?) Community and the ___ and Twitter and Facebookings(?) and World, this is just Norman and I wanted to give a excuse me ___ throat. I wanted to give a race report on my half marathon that I ran this morning and I'm pretty wiped out right now. So I thought I'd go ahead and do this before I so I try this thought or the day gets keeps waiting for me but in any event this was the first time I've run this event and it's a series of 4 races the full length Halloween, around Christmas time and then shortly after Christmas and then this last

The Song played at the start of the podcast was "A Year Ago" by The Wilton Project. You can find The Wilton Project on Facebook. This is taper week for the 1/2 marathon so I am doing very short easy runs. Will be going to the Publix Atlanta Marathon and Half Marathon Expo on Friday. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". twitter: www.twitter.com/losttrailrunner/ e-mail ID: losttrailrunner@gmail.com Comment Line: 206-350-3517

Another short update for the last 10 days. TEM Galloway promo. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Recorder. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517

Well hello folks it's just Norm(?). Checking in with you. I just want a bottle of Snipet(?) out there. Just finishing out and back for my house. 13.11mi this was my this is my goal for the week to get in close to 30mi and have a little more. I think I really need 40 to 50mi but I pick 30. Anyway I was also in preparation for my upcoming half marathon on March 20th again at ___ park slash beach. We'll some probably fantastic inside and just really the rest I put in the shower right now is cos I wanted to say that I got the 13.1 done and I stayed absolutely true. Absolutely true and honest to the

Promo for the new Kevin/Jeff Galloway Podcast. Ran a 10 mi out & back at Stone Mountain for my long run of the week. Then had an easy slow 4 miler on the trail the next day. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517

Live from my car - Rambling podcast about my running history, some about the races I plan on keying on this year, some about run/walk/run and then some more on my A race for the year. Hope at least some of it makes sense. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using Recorder Pro on my iPod Touch with a Giant Squid podcasting microphone. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517