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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast about a month ago at Oxford, MA, USA
by Intervals

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My friend, John Vaughn posted "Thinking its time for an intervals update from Steve" on FB today. Well John, things are going well. I'm Burning 40 and enjoying the light of the afternoon sun!


0:00/19:35
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 Image (126337) image uploaded on 12-03-14
Broadcast about a month ago at Schmargendorf, Berlin, Germany
by Lisa's channel

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0:00/0:35
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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast about a month ago at Fort Myers, FL, USA
by Intervals

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On bitterly cold New England day, with snow flurries falling all around: I find myself in sunny, warm Ft. Meyers Florida at the Spring Training camp of my beloved Boston Red Sox, who took to the field for their very first games of 2014 against my old technical school: Northeastern University and for the double header, Boston College. It was a very good day.


0:00/12:21
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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast 2 months ago at Oxford, MA, USA
by Intervals

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I’m almost at the halfway mark of my Burning 40 goal, and it feels good. I still have a long way to go…but I’m confident that I’ll be at the 180 pound weight by early June (or sooner.) Also in this episode I tell you about a great project for fans (like me) of Black Lab at http://blacklabworld.com/ and I’ll be revealing my “Diet Secrets” LIVE on the Slow Runners Club slowrunnersclub.com tomorrow (Sunday the 23rd) at 3:00 PM Eastern / 12 noon Pacific on Google + Hangout (watch us live and say “hi”).


0:00/29:21
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 Image (116359) image uploaded on 18-11-13
Broadcast 2 months ago at Ulytau District, Kazakhstan
by Pole of Cold Expedition 2013

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Today's been a bit of a relaxing break you know for letting drive home. We spent the morning in Kazan the capital of Kazakhstan ___ Republic with in the Russian Federation and it really felt very different you know with the other Liberian(?) ___ it felt very European and there's lot of muff as well as ___ and just the whole place very different and it helped that there was blue sky the air was sweeping the sun was out and as we drove away from Kazan to Mizni(?) ___ which is very unwell and it felt bit like we were chasing spring rather than chasing winter it was really different and we noticed sitting the there's difference in raising out and they're covered in ice you can see both ___ from the surface and there's been ___


0:00/2:03
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 Image (116359) image uploaded on 18-11-13
Broadcast 2 months ago
by Pole of Cold Expedition 2013

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Well we continued on our homeward route yesterday and it's was really good. All round ___ way behind us and we're back into typical Siberian ___ just these far flat empty planes with little stands of birch trees in the middle like islands. But the one good thing about this flat landscape is that the sunsets seem to be really spectacular because it's so flat you see the sun sinking below the horizon and they just turn the sky this magnificent complete rose colour and it really is amazing. Now that we're driving West rather than East we're driving towards the sun set most of the time so we really get to enjoy them. So it was lovely today even though we're getting into sort of industrial Siberia a bit close to one of the big major cities and the sun set still made everything look really magical. Even the the smoke stacks ___.


0:00/1:22
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