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 Image (28680) image uploaded on 19-07-13
Broadcast about a year ago
by John Henry's Phone Blog

Tags: car troubles, good night sleep, pipes

Good morning she(?) go their(?) parents(?) or more correctly pronounce(?) their(?) Sam(?). Anyway we're(?) in but will adjust(?) two hours away from the start of the five zero eight hotel. We spent the night here after fifteen hours on the road. I a am going to be very busy today getting really dark(?) and the crew ready to roll. We need to check into the hotel(?) we need to either check in as a writer we need to have the pipes(?) inspected(?). You need to have the van inspected. We need to make one last trip to the store to buy our car troubles and we've(?) been(?) we need to rearrange the van(?) into race configuration and we have to attend the five oh eight Grace(?) meeting at for dinner afterwards and then get a good night sleep raising(?) begins(?) this year at six thirty in the morning.

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 Image (40666) image uploaded on 18-02-12
Broadcast about a year ago
by Chip's Tips

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Tags: health god, all sorts, sleep

I want us to draw a picture of ourselves this morning we're gonna start talking about health we're gonna start ___ template god's guide to health god's word told us about eating and told us about exercise told us about all sorts of activity that we should and should not be involved in that affect our body and so this morning I want us to start I want us to picture what us healthy looks like what is it looks like for you to be healthy so if you would close your eyes so I want you to get an idea think of your self having a not just a healthy life but a life that is whole a life that is complete that you have wellness in every aspect and area of your life that you are at peace that you wake up in the morning and you have gotten a good night sleep you spring out of bed and you're excited about the days activities that you will do with your family in the morning and ___.

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Hello friends, have you been studying your fraction? Did you have a great job today playing Math jeopardy? Congratulations Team A. Team B, you were not far behind them. I think all of you are ready for tomorrow ___ Math test. Remember, get a good night sleep, eat a good breakfast and wear black and gold for your spirit day. Sweet dreams.

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Hi Berry, hi dad. How you doing? I'm doing fine. How are you? Well. Good just woke up. ___. For me? Yes sir. Good. Good. Got a good night sleep. There's no classes today so yeah. I understand I noticed you said in your email that it's your days off. You get Tuesday Thursday Saturday and Sunday off. That must be nice.

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 Image (28680) image uploaded on 19-07-13

Well this is it? This is where the rubber meets the road. All the training is over. All the preparations is over. All the planning is over. The only thing left to do is to get on the bike ride for five hundred and eight miles tomorrow. I feel confident I feel good. I'm gonna get a good night sleep. Gonna be a long ride. I know I will supper but I also know I will finish. Good planning. Good crew will get me there. Anyway wish me luck and know that no matter how bad it is. I am gonna be having fun.

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jerry's phlog - phlog (31208) image uploaded on 23-Sep-10
Broadcast 2 years ago at 9304 34th Ct E, Parrish, FL 34219, USA
by jerry's phlog

Tags: furniture couches, good night sleep, mattresses

Hi Timberly(?) furniture you can come check out the deals right now. If you're looking for furniture they have it here at Timberly(?) Furniture. Couches love seats tables chairs mattresses speaking of mattresses Timberly(?) furniture carry CV plaster pedic(?) rest well and spring well. You need a good night sleep and you're waking up at ache and pains being all irritable everyday it could be your mattress. Why not wake up with a smile and feel good as you can. Stop in at Kimberly Furniture and walk as with your good night sleep or have it delivered right to your door. Not only a good night sleep but if you buy at Timberly(?) Furniture you might be heading out on vacation absolutely free. Come on in and ask how you can do that. What are you waiting for. Dropping to now with the neighbours get here and check out the great deals stuff and grumpy. Get a good night sleep today at Timberly(?) Furniture turn at the SO(?) line Confed(?) you'll see the big Timberly(?) Furniture truck and then you'll be at Timberly(?) Furniture.

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 Image (39064) image uploaded on 11-07-11

Hey this is me Barry Lahiv(?) from Lurwick(?) ___. Perry just arrived. A great days and see yeah looking pretty ___. Good night last night. Good night sleep. The panic of I did not obviously got on the on the ___. It's a bit of a rusty day. But now for my point of view I just wanna get on the ___ if already 9 days now. So so now if you get together on probably to leave in a about in the next ___ I get on with it. It's looking ok. Alright just for now if you get very exciting off.

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Broadcast 2 years ago at 53 Whitehall, Westminster, London SW1A 2, UK
by Meningitis Trust - Three Volcanoes Challenge

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Tags: london paris, good night sleep, sleep

Hi, it's Francois from France the ___ London Paris so I can ride(?) of how the kids(?) first day everybody's fine and oh come really well and we're now in France just heading to our hotel for a good night sleep. We'll catch up with ya'll tomorrow. Bye.

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Broadcast 2 years ago at Riverside Dr, Nairobi, Kenya
by Expedition to Mount Kenya

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Tags: mount kenya, sleep last night, good night sleep

Good morning, this is Mark Evans at the Bondi(?) Morn(?) it's Friday the 10th June. Our first English language audio blog going up the up Mount Kenya. We arrived yesterday at Gemo(?) Kenya at the airport it's 6:00 in the morning we spent a couple of hours in Nairobi and been a long long slow drive North to the Eastern side of Mount Kenya and we spent last night sleeping here at Medjugorie(?) Towns(?) and Hotel which is a beautiful old hotel in amongst the pea plantation in the slopes of Mount Kenya and Ergon(?) was pretty tired with it with the long flight from Muscat to Nairobi. We had a good night sleep last night and we're just waiting for our porters to arrive now from the Western side of the Mountain which is the more often used route. We've lots of porters there the long range have just finished. So the season has just starting with lots of people looking for work so the porters are coming round

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 Image (77859) image uploaded on 12-05-11

Hi everyone this is Emma. Welcome to our first phonecast. It's only 3 days to go until we leave on the expedition, so everyone's really busy packing and trying to cram in their expedition food pouches. Unfortunately, we're also down one member of the team. Our medic Ryan had to pull out at the last minute, but we're all covered cause Sam also happens to be trained in first aid. Anyway, better go get a good night's sleep and we'll post again soon.

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