by Indiana University Press
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Tags: memoir, India, anthropology
Anand Pandian's new book Ayya’s Accounts explores the life of an ordinary man—orphan, refugee, shopkeeper, and grandfather—during a century of tremendous hope and upheaval. On this episode, Pandian discusses how conversations with his grandfather grew into a book about his life.
After just one week, I’ve lost 18% of my goal of 40 pounds. Today I’ll talk about how beer and wine has contributed to my weight gain…and what I’ve done about that. Of course, at this early stage my weight loss isn’t REALLY 6.8 pounds…but by this time next week I should be closer to a state of “nutritional ketosis” (keto-adaptation) where my body’s glycogen has dropped off and I’m fueling myself mostly by burning FAT.