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Zen Runner's iPadio Update - talking about 15 minutes, sweat

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Zen Runner's phlog - phlog (4436) image uploaded on 13-Jul-09
Broadcast 2 years ago
by ZEN CONFESSIONS

Tags: 15 minutes, sweat

Hey there, everyone. I'm back. Yeah I know you miss me. Two times in one day I'm recording. It's almost a record. A broken record but some folks had asked me to speak more in detail about you know what I do when I go to the gym and I seemed to forget but just coming out of the gym I'm still shreddy(?), still plenty of sweat and warm for my work out. I can give you just a quick update on on what I did. So I'm glad that I sent some time getting back in the gym. Spent about an hour and hour 15 minutes and worked hard.


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Hey there, everyone. I'm back. Yeah I know you miss me. Two times in one day I'm recording. It's almost a record. A broken record but some folks had asked me to speak more in detail about you know what I do when I go to the gym and I seemed to forget but just coming out of the gym I'm still shreddy(?), still plenty of sweat and warm for my work out. I can give you just a quick update on on what I did. So I'm glad that I sent some time getting back in the gym. Spent about an hour and hour 15 minutes and worked hard.

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Zen Runner's phlog - phlog (4436) image uploaded on 13-Jul-09

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