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Healthy Manifesto and The 22 Miler

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Intervals - phlog (17697) image uploaded on 07-Apr-10
Broadcast about a year ago at Oxford, MA, USA
by Intervals

Tags: proper pronunciation, o clock, ipod nano

I have broken the 200 pound barrier on my weigh (pun intended) to run a marathon (or two) in the Fall (and then something crazy-good in a few years). BUT today is even more important, because TODAY marks the return of John Ellis: friend, coach, motivator, loving husband, devoted father and yes: FELLOW RUNNER. http://the22miler.blogspot.com/


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I have broken the 200 pound barrier on my weigh (pun intended) to run a marathon (or two) in the Fall (and then something crazy-good in a few years). BUT today is even more important, because TODAY marks the return of John Ellis: friend, coach, motivator, loving husband, devoted father and yes: FELLOW RUNNER. http://the22miler.blogspot.com/

To view a fullsize photograph click the thumbnail below.

Intervals - phlog (17697) image uploaded on 07-Apr-10
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