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Ron'sUpdate 77/LostTrailRunner

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Broadcast 2 years ago at Gwinnett, GA, USA
by LostTrailRunner Podcast

Tags: Running, Injury, Training

I record before and after my short run on the Trail at Stone Mountain. I call this my whining episode. There may be hope for my foot yet. My intro music is from Garageband Loops and the outro music is from DigitalJuice, the intro is "Shufflin Blues" and the outro is "Hardwired". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner


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I record before and after my short run on the Trail at Stone Mountain. I call this my whining episode. There may be hope for my foot yet. My intro music is from Garageband Loops and the outro music is from DigitalJuice, the intro is "Shufflin Blues" and the outro is "Hardwired". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast twitter: www.twitter.com/losttrailrunner

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