Hellooo! / ipadio

Broadcast live to the web from a phone call

iPhone App Android App Sign Me Up

Ron'sUpdate 20/LostTrailRunner

RSS feed
Ron'sUpdate 20/LostTrailRunner - phlogcast (47721) image 1 uploaded on 19-Nov-10
Broadcast 3 years ago
by LostTrailRunner Podcast


Slow easy 5K run with my Garmin Virtual Training Partner at Bethesda Park. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517


0:00/3:13
embed RSS feed Follow
Slow easy 5K run with my Garmin Virtual Training Partner at Bethesda Park. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517

To view a fullsize photograph click the thumbnail below.

Ron'sUpdate 20/LostTrailRunner - phlogcast (47721) image 1 uploaded on 19-Nov-10
Broadcast Location

Post a comment


Please enter your comment in the form below, please note comments are re-actively moderated and phlogs authors or administrators can remove offensive comments:



ipadio
Mark Street Clergy House
London, EC2A 4ER

http://www.ipadio.com
Clients include:
  • virgin media
  • oxfam
  • british horse racing authority
  • england athletics
  • homeserve