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Pain Free Tips - Identifying and Reducing Stress

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Hello everyone and welcome back to Pain Free Tips dot com. John Williams here. Well rested. Took about 5 days off. I need to get some and relaxation and stress reduction. We all deal with stress and that's my topic for today. Reduce some stress. Most pain which are not attribute to stress which can be the physical emotion or psychological, spiritual, you know or any of this combined and stress can cause muscle tension and stiffness and, and it ultimately leads a permanent muscle tightness. It reduces the blood flow and oxygenation along with the ability to remove any toxins from the body and this looks tremendous strain on the body. So one of the things that I like to do is define(?) going through a rough time.


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Hello everyone and welcome back to Pain Free Tips dot com. John Williams here. Well rested. Took about 5 days off. I need to get some and relaxation and stress reduction. We all deal with stress and that's my topic for today. Reduce some stress. Most pain which are not attribute to stress which can be the physical emotion or psychological, spiritual, you know or any of this combined and stress can cause muscle tension and stiffness and, and it ultimately leads a permanent muscle tightness. It reduces the blood flow and oxygenation along with the ability to remove any toxins from the body and this looks tremendous strain on the body. So one of the things that I like to do is define(?) going through a rough time.

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